BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.3.5//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:3808@treglobal.org DTSTART;TZID=Europe/Lisbon:20191029T103000 DTEND;TZID=Europe/Lisbon:20191029T120000 DTSTAMP:20191016T161353Z URL:https://treglobal.org/event/mothers-restore-heal-circle-tre-stress-rel ease-workshop/ SUMMARY:Mothers Restore &\; Heal Circle - Tre® Stress Release Workshop DESCRIPTION:Mothers RESTORE and HEAL Circle\nTRE™ Stress &\; Tension R elease Workshop\n\nALLOW your body to safely RESTORE and HEAL with TRE™\ nfrom physical\, emotional\, mental stress.\n\nWhen I became a Mother\, th e love physically entered my body.\n\nThere I was introduced to a new life which was full of emotions\, unconditional love and care for my little gi rl. I was surrounded by rainbows of smiles\, cuddles and a special connect ion in every single moment with this beautiful human being. This new life also came with series of anxiety storms and stresses\, the unknowns of bei ng a mother.\n\nThis is how I describe the beginning of my motherhood jour ney and I share the same feelings with many other mothers in my community. Being a mother is absolutely the best thing that happens to most of us bu t how do we restore after the stressful events while we care for others? S ome of the examples of these events are\; giving birth (any type of birth\ , first\, second or the third time)\, sleep deprivation\, post-partum depr ession\, stored tension in the body due to the lack of time to take care o f ourselves\, and all the other stress that motherhood brings..\n\nTRE™ taps into our body's own inner wisdom\, helping to bring us back to our ce ntre and bring us closer to natural balance.\n\nThis healthy balance\, res toration and regulation is needed so much by us Mothers. In balance\, we c an trust the natural wisdom Motherhood brings where we make our most impor tant decisions through our “gut feeling”\, the body centre.\n\nWhat is TRE?\n\nTRE™ (Tension\, stress release exercises) is a simple and gentl e\, body oriented technique that safely activates a natural reflex mechani sm of vibrating or shaking that releases muscular tension\, symptoms of st ress and calms down the nervous system.\n\nCreated by Dr. David Berceli\, PhD\, TRE™ consists 7 gentle and profound exercises that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The sessions are highly effective\, gen tle\, and relaxing.\n\nFor more information please visit www.traumaprevent ion.com ***\n\nWhat does the Workshop Include?\n\nThis 1\,5 hour TRE™ wo rkshop includes:\n• An intimate and safe group of Mothers\, (4-5 ppl)\n • Brief information on the background of the development of TRE™ by Dr . David Berceli and how TRE™ works\,\n• being led through the exercise s\,\n• a guided neurogenic tremoring session\,\n• debriefing of the ex perience\,\n• a Q &\; A session at the end\, with suggestions for dev eloping a self-practice.\n\nThe most commonly reported benefits from TRE ™ :\nSense of aliveness\, deeper sense of peace\, decreased anxiety\, th e release of chronic tension\, the discharge of emotional and physical tra uma\, improved sleep\, mood and digestion\, decreased aches and pains\, im proved flexibility\, and the decrease in symptoms for sciatica\, fibromyal gia\, and other chronic conditions.\n\nMy desire as a TRE practitioner is to empower as many mothers as possible through the TRE™ body work\, to h elp women enjoy life more fully and shine in all aspects of their life.\n\ nThe workshop is limited to 5 people. Please contact to sign up.\n\nContac t:\ncharaberktre@gmail.com\n\nWhere: Urban Bliss Lisboa\nRua Campo de Ouri que 18A\nLisbon\, Portugal 1250-249\n\nWhen: 10:30 -12:00\n\nCost: €20 p er person\n\nAbout Chara Berk\, Certified TRE™ Practitioner:\n\nI am a C ertified TRE™ (Tension &\; Trauma Releasing Exercise) Practitioner. M y passion in the body and the mind started with Arts. I studied Physical T heatre\, Authentic Movement\, Non-violent Communication and Buffoon. I als o partner with my husband who is a Voice and Presence Coach in many projec ts. I am a mother of a beautiful 3 year old and currently living in Portug al and loving it.\n\nI believe in communities\; collective tuning in our b odies. When I became a new mother all I was needing was another mother to come and touch my shoulder and say “it’s ok.” When we have a communi ty of people that we can trust “it is ok.” It is ok to go through new experiences\, it is ok to go through cultural changes and it is ok to be w here we are\, as we are.\n\n“ TRE™ is not just a technique and is a mo vement” (from my wonderful TRE™ Trainer Fiona Soma.) Things move withi n us and we move physically\, our thoughts move through and everything aro und us move\, transform\, change.\n\nThat’s why it has been wonderful to be part of this truly moving community.\n\nAs a Certified TRE™ Provider \, I am passionate an interested in every human organism who goes through that movement.\n\nI am specifically keen to work with:\n\n• Mothers/Pare nts who go through stress\, challenges physical or mental before\, during or after birth\,\n• Women with Post-Partum depression and stress\,\n• Artists who do create and give birth to new ideas all the time and needing self care and discovery in a safe environment\,\n• People who have been in cultural changes\, moved country and making home within and physically in a new environment and going through adaptation period\,\n• Entrepren eurs who do take the challenges of every day life and dealing with stress in their work place\n• Anyone in the world needing that other person to be there for them and move safely with TRE™.\n\nThank you\,\nChara CATEGORIES:Intro Workshops / Recurring Classes / Online Events LOCATION:Urban Bliss Lisboa\, Rua Campo de Ourique 18A Lisbon\, Portugal 12 50-249\, Lisbon\, Portugal\, 1250-249\, Portugal GEO:38.7203863;-9.161557399999992 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Rua Campo de Ourique 18A Li sbon\, Portugal 1250-249\, Lisbon\, Portugal\, 1250-249\, Portugal;X-APPLE -RADIUS=100;X-TITLE=Urban Bliss Lisboa:geo:38.7203863,-9.161557399999992 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/Lisbon X-LIC-LOCATION:Europe/Lisbon BEGIN:STANDARD DTSTART:20191027T010000 TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:WET END:STANDARD END:VTIMEZONE END:VCALENDAR