BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.3.6//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:6719@treglobal.org DTSTART;TZID=Europe/London:20260709T190000 DTEND;TZID=Europe/London:20260709T210000 DTSTAMP:20260627T184223Z URL:https://treglobal.org/event/monthly-online-tre-breathwork-workshop/ SUMMARY:Monthly Online TRE™ &\; Breathwork Workshop DESCRIPTION:A 2-hour online TRE™ and Conscious Connected Breathwork works hop to help you slow down and release built-up tension.\n\nJoin me online for a restorative workshop combining TRE™ - Tension &\; Trauma Releas ing Exercises - and Conscious Connected Breathwork. This is a space to pau se\, reconnect with yourself and support your nervous system through body- based practices.\n\nYou do not need any previous experience of TRE™ or C onscious Connected Breathwork. I’ll guide you throughout\, and you’ll always be encouraged to listen to your body and move at your own pace.\n\n How this workshop can support you\n\nMany of us carry stress not only in t he mind\, but in the body. It can show up as tension\, tightness\, fatigue \, restlessness\, disrupted sleep\, emotional overwhelm or a sense of bein g constantly “on”. This workshop is an invitation to step away from da ily demands and give your body space to soften and release.\n\nTRE™ and Conscious Connected Breathwork may support you to experience:\n\n A great er sense of calm and grounding\n Release of physical tension and holding patterns\n More connection to your body and breath\n A sense of rest\, c larity or emotional balance\n Time to reconnect with yourself in a suppor tive setting\n\nWhat to expect\n\nWe’ll begin with a short introduction to TRE™ and Conscious Connected Breathwork\, followed by grounding and b ody awareness practices to help you arrive in the space.\n\nThe first part of the workshop will focus on TRE™ - a gentle sequence of exercises tha t helps activate the body’s natural tremor response. This shaking mechan ism can support the release of built-up stress\, tension and protective ho lding patterns in the body.\n\nWe’ll then move into Conscious Connected Breathwork\, a rhythmic\, guided breathing practice. Breathwork can help y ou become more aware of what is present beneath the surface\, creating spa ce for tension and emotion to be met\, felt and released in a contained an d supported way.\n\nTRE™ and Conscious Connected Breathwork complement e ach other beautifully. TRE™ helps the body begin to unwind and release p hysical tension. Breathwork then offers an opportunity to stay connected t o the body\, breath and whatever may be present.\n\nWho this workshop is f or\n\nThis workshop may be helpful if you:\n\n Feel stressed\, tense or o verwhelmed\n Find it difficult to switch off or slow down\n Notice stres s showing up in your body\n Are curious about somatic and body-based appr oaches to wellbeing\n Want a guided introduction to TRE™ and Conscious Connected Breathwork\n Have practised TRE™ or Conscious Connected Breat hwork before and would like a supportive space to continue\n\nPractical de tails\n\nPlease prepare a quiet\, comfortable space where you will not be disturbed. You will need enough room to lie down and move gently\, ideally on a yoga mat or comfortable surface.\n\nPlease bring a bottle of water a nd have a blanket or extra layer nearby so you can stay warm while lying d own if needed. It is best to avoid a heavy meal in the 1–2 hours before the workshop.\n\nAs this is an online somatic workshop\, you will be asked to keep your camera on during the session and position it so that I can s ee you clearly while you are practising. This helps me guide the session s afely and support you throughout.\n\nAll participants will be required to complete an intake form before taking part. This includes some health-rela ted questions to help ensure the session is safe and suitable for you.\n\n The Zoom link will be sent to you before the workshop.\n\nAbout Aleksandra \n\nI’m Aleksandra Stawinska\, an occupational psychologist\, certified breathwork facilitator and TRE™ provider. I’m currently completing a P hD in Psychology at University College London.\n\nI work with people exper iencing stress and burnout\, using body-based practices to support nervous system regulation. My approach is science-informed and shaped by both res earch and lived experience\, with care and respect for your individual pac e and nervous system.\n\nPlease note\n\nConscious Connected Breathwork is a powerful practice and may not be suitable for everyone. Please get in to uch before booking if you have any of the following: pregnancy\, epilepsy or seizures\, cardiovascular conditions\, unmanaged high blood pressure\, history of stroke\, severe asthma or respiratory conditions\, recent surge ry or significant injury\, bipolar disorder\, schizophrenia or severe ment al health conditions\, glaucoma or detached retina.\n\nIf you are unsure w hether this workshop is right for you\, please contact me before booking. I’m always happy to have a quick chat.\n\nTo find out more about TRE™ and Conscious Connected Breathwork\, visit www.thesomaticpractice.com. CATEGORIES:Intro Workshops / Recurring Classes / Online Events LOCATION:https://www.eventbrite.co.uk/e/monthly-online-tretm-breathwork-wor kshop-tickets-1992658103027 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/London X-LIC-LOCATION:Europe/London BEGIN:DAYLIGHT DTSTART:20260329T020000 TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST END:DAYLIGHT END:VTIMEZONE END:VCALENDAR