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TZID:America/Los_Angeles
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UID:3427@treglobal.org
DTSTART;TZID=Europe/London:20190314T000000
DTEND;TZID=Europe/London:20190314T163000
DTSTAMP:20190215T115350Z
URL:https://treglobal.org/event/london-united-kingdom-tre-introductory-day
 /
SUMMARY:London\, United Kingdom. TRE Introductory Day.
DESCRIPTION:TRE Introductory Day\n\nTime: 10.00-16.30\n\nTutor: Steve Hai
 nes\n\nCost:  £75 early bird 1 month in advance\, £90 full price\n\nBo
 ok Direct: on http://bit.ly/trilogy-Steve-Haines The workshop is hosted
  by Triyoga. All the booking\, collection of payments\, and cancellations\
 , if required\, are handled via Triyoga booking systems and policies.\n\nL
 earn to feel the power of shaking in a safe\, supported group. The course 
 will be very practical. In the morning and afternoon sessions you will be 
 supported through the exercises and tremors. There will be lots of time to
  learn about the theory of TRE\, and time for discussion and sharing of ex
 periences.\n\n&nbsp\;\n\nTRE is a great self regulating tool. A simple set
  of exercises are used to trigger therapeutic tremors in the body. The tre
 mors help reset the reflexes and habits in the central nervous system. In 
 tension and trauma the old parts of the brain get stuck in defence strateg
 ies making us tight and contracted prepared for fight-or-flight or freezin
 g the body. TRE is a safe and easy way of releasing tension and waking up 
 your body. \n\n 	How to start and stop therapeutic tremors\n 	Learn about
  the body and the defence cascades of fight-or-flight and freeze\n 	Discov
 er grounding and simple tools to be more embodied and present\n 	How to se
 lf regulate and manage intense sensations inside you\n 	Learn the theory a
 bout  TRE can help with tiredness\, anxiety\, pain and trauma\n\nThe TRE 
 Introductory Day is open to everyone. You can attend to learn about using
  the tremors to support your own health. You will learn about being in 
 your body and self regulating in response to tension\, stress and tra
 uma.
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Triyoga Camden\, 57 Jamestown Rd\, Camden\,\, London\, United King
 dom
GEO:51.5397863;-0.146726899999976
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 .5397863,-0.146726899999976
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