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UID:3427@treglobal.org
DTSTART;TZID=Europe/London:20190314T000000
DTEND;TZID=Europe/London:20190314T163000
DTSTAMP:20190215T115350Z
URL:https://treglobal.org/event/london-united-kingdom-tre-introductory-day
 /
SUMMARY:London\, United Kingdom. TRE Introductory Day.
DESCRIPTION:TRE Introductory Day\n\nTime: 10.00-16.30\n\nTutor: Steve Hai
 nes\n\nCost:  £75 early bird 1 month in advance\, £90 full price\n\nBo
 ok Direct: on https://bit.ly/trilogy-Steve-Haines The workshop is hoste
 d by Triyoga. All the booking\, collection of payments\, and cancellations
 \, if required\, are handled via Triyoga booking systems and policies.\n\n
 Learn to feel the power of shaking in a safe\, supported group. The course
  will be very practical. In the morning and afternoon sessions you will be
  supported through the exercises and tremors. There will be lots of time t
 o learn about the theory of TRE\, and time for discussion and sharing of e
 xperiences.\n\n&nbsp\;\n\nTRE is a great self regulating tool. A simple se
 t of exercises are used to trigger therapeutic tremors in the body. The tr
 emors help reset the reflexes and habits in the central nervous system. In
  tension and trauma the old parts of the brain get stuck in defence strate
 gies making us tight and contracted prepared for fight-or-flight or freezi
 ng the body. TRE is a safe and easy way of releasing tension and waking up
  your body. \n\n 	How to start and stop therapeutic tremors\n 	Learn abou
 t the body and the defence cascades of fight-or-flight and freeze\n 	Disco
 ver grounding and simple tools to be more embodied and present\n 	How to s
 elf regulate and manage intense sensations inside you\n 	Learn the theory 
 about  TRE can help with tiredness\, anxiety\, pain and trauma\n\nThe TRE
  Introductory Day is open to everyone. You can attend to learn about usin
 g the tremors to support your own health. You will learn about being in
  your body and self regulating in response to tension\, stress and tr
 auma.
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Triyoga Camden\, 57 Jamestown Rd\, Camden\,\, London\, United King
 dom
GEO:51.5397863;-0.146726899999976
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