BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.3.5//EN
TZID:America/Los_Angeles
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
UID:3428@treglobal.org
DTSTART;TZID=Europe/London;VALUE=DATE:20190418
DTEND;TZID=Europe/London;VALUE=DATE:20190419
DTSTAMP:20190215T115245Z
URL:https://treglobal.org/event/london-united-kingdom-tre-introductory-day
 -2/
SUMMARY:London\, United Kingdom. TRE Introductory Day.
DESCRIPTION:TRE Introductory Day\n\nTime: 10.00-16.30\n\nTutor: Steve Hai
 nes\n\nCost:  £75 early bird 1 month in advance\, £90 full price\n\nBo
 ok Direct: on http://bit.ly/trilogy-Steve-Haines  The workshop is host
 ed by Triyoga. All the booking\, collection of payments\, and cancellation
 s\, if required\, are handled via Triyoga booking systems and policies.\n\
 nLearn to feel the power of shaking in a safe\, supported group. The cours
 e will be very practical. In the morning and afternoon sessions you will b
 e supported through the exercises and tremors. There will be lots of time 
 to learn about the theory of TRE\, and time for discussion and sharing of 
 experiences.\n\n&nbsp\;\n\nTRE is a great self regulating tool. A simple s
 et of exercises are used to trigger therapeutic tremors in the body. The t
 remors help reset the reflexes and habits in the central nervous system. I
 n tension and trauma the old parts of the brain get stuck in defence strat
 egies making us tight and contracted prepared for fight-or-flight or freez
 ing the body. TRE is a safe and easy way of releasing tension and waking u
 p your body. \n\n 	How to start and stop therapeutic tremors\n 	Learn abo
 ut the body and the defence cascades of fight-or-flight and freeze\n 	Disc
 over grounding and simple tools to be more embodied and present\n 	How to 
 self regulate and manage intense sensations inside you\n 	Learn the theory
  about  TRE can help with tiredness\, anxiety\, pain and trauma\n\nThe TR
 E Introductory Day is open to everyone. You can attend to learn about usi
 ng the tremors to support your own health. You will learn about being i
 n your body and self regulating in response to tension\, stress and t
 rauma.
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:Triyoga Camden\, 57 Jamestown Rd\, Camden\,\, London\, NW1 7DB\, U
 nited Kingdom
GEO:51.5397863;-0.146726899999976
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=57 Jamestown Rd\, Camden\,\
 , London\, NW1 7DB\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Triyoga Cam
 den:geo:51.5397863,-0.146726899999976
END:VEVENT
BEGIN:VTIMEZONE
TZID:Europe/London
X-LIC-LOCATION:Europe/London
BEGIN:DAYLIGHT
DTSTART:20190331T020000
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
END:DAYLIGHT
END:VTIMEZONE
END:VCALENDAR