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UID:6425@treglobal.org
DTSTART;TZID=America/Los_Angeles:20251203T120000
DTEND;TZID=America/Los_Angeles:20251203T130000
DTSTAMP:20251130T210223Z
URL:https://treglobal.org/event/learn-tretm-tension-and-trauma-releasing-e
 xercises-online-dec-3-2025/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online Dec 3\, 2
 025
DESCRIPTION:Reset Your Nervous System with TRE™️ (Tension Releasing Exe
 rcises)\n\nFeeling stressed out? Join us for an online TRE session to rele
 ase tension and reset your nervous system. Learn 7 simple exercises to hel
 p your body naturally shake off stress and trauma. The physical exercises 
 safely activate a natural reflex mechanism of shaking or vibrating that re
 leases muscular tension\, calming down the nervous system. We will stretch
  and engage the feet\, legs\, up to the upper torso. No experience is need
 ed\, bring an open mind and a willingness to let go. This is an online eve
 nt. You will be participating via Zoom. New and returning participants are
  welcome. We start on time. Due to the online nature\, the class is locked
  3 minutes after the event starts.\n\nWhen: Dec 3\, 2025\n\nWhat Time: Noo
 n-1 pm pst\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://bit.l
 y/4rvjRIa\n\nCost: $25 (plus eventbrite fee)\n\nFacilitator: Meta Lacklan
 d (Please reach out if you have questions at meta@coachingbymeta.com\, www
 .MetaLackland.com)\n\nFAQ:\n\nWhat to wear and what to have for class? P
 lease wear brighter\, comfortable clothing you can lay down in for extende
 d periods of time. Skirts are not advised. For the floor portion of the ex
 ercises\, please have a sticky mat (yoga mat) and a blanket for extra padd
 ing. We will be using a wall for some of the exercises. Have good lighting
 .\n\nWill I need to be on camera? In order to maintain a safe and professi
 onally guided environment\, all participants are required to keep their ca
 meras on and positioned to clearly show themselves for the duration of eac
 h session. This is essential for the facilitator to observe and support pa
 rticipants appropriately during the practice. Please be advised that all s
 essions are confidential and are not recorded. Participants who do not com
 ply with this requirement may be removed from the session at the facilitat
 or’s discretion.\n\nWho should not do TRE? Individuals who have physical
  or psychological/psychiatric conditions that require strict regulation\, 
 individuals with fragile psychological defenses\, a complex history of tra
 uma or restricting physical or medical limitations should consult their me
 dical practitioner. Please reach out to meta@coachingbymeta.com if you hav
 e any questions or concerns.\n\nCan I cancel or reschedule? Classes are no
 n-refundable and non-transferable. Thank you for understanding that this h
 elps keep the classes sustainable and accessible for everyone.\n\nIf I sha
 re a computer\, can multiple people attend?Each participant must register 
 individually\, even if sharing the same screen or device. Every person par
 ticipating in the class receives individual attention and care\, so separa
 te registration is required for each attendee.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2025/11
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CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://bit.ly/4rvjRIa
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