BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:America/Los_Angeles
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
UID:6100@treglobal.org
DTSTART;TZID=America/Los_Angeles:20241003T173000
DTEND;TZID=America/Los_Angeles:20241003T183000
DTSTAMP:20240910T210259Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension\, calming down the nervous system. We will stretch and e
 ngage the feet\, legs\, up to the upper torso. No experience is needed\, b
 ring an open mind and a willingness to let go. This is an online event. Yo
 u will be participating via Zoom.\n\n&nbsp\;\n\nWhen: 10/3/24\n\nWhat Time
 : 5:30 pm pst\n\nWhere: Your Home-Online Zoom\n\nHow much: $23 (through Ev
 entbrite)\n\nSign up here:\n\nReset Your Nervous System with TRE (Tension 
 Releasing Exercises)\n\nFeeling stressed out? Join us for an online TRE se
 ssion to release tension and reset your nervous system. Learn 7 simple exe
 rcises to help your body naturally shake off stress and trauma. The physic
 al exercises safely activate a natural reflex mechanism of shaking or vibr
 ating that releases muscular tension\, calming down the nervous system. We
  will stretch and engage the feet\, legs\, up to the upper torso. No exper
 ience is needed\, bring an open mind and a willingness to let go. This is 
 an online event. You will be participating via Zoom.\n\n&nbsp\;\n\nWhen: 1
 0/3/2024\n\nWhat Time: 5:30 pm pst\n\nWhere: Your Home-Online Zoom\n\nHow 
 much: $23 (through Eventbrite)\n\nSign up here:\n\nhttps://bit.ly/3TnVBs8\
 n\n&nbsp\;\n\nMeta Lackland is a TRE Trainer located in the East Bay of Sa
 n Francisco. She has been leading and training individuals for tension and
  trauma for over a decade.\n\nHave questions: Please email meta@coachingb
 ymeta.com\n\n&nbsp\;\n\n&nbsp\;
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2024/09
 /pexels-yankrukov-8436496-resized-2-1.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://bit.ly/3TnVBs8
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
BEGIN:DAYLIGHT
DTSTART:20240310T030000
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
END:DAYLIGHT
END:VTIMEZONE
END:VCALENDAR