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UID:6327@treglobal.org
DTSTART;TZID=America/Los_Angeles:20250903T120000
DTEND;TZID=America/Los_Angeles:20250903T130000
DTSTAMP:20250829T204944Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-sept-3-2025/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online (Sept 3\,
  2025)
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension\, calming down the nervous system. We will stretch and e
 ngage the feet\, legs\, up to the upper torso. No experience is needed\, b
 ring an open mind and a willingness to let go. This is an online event. Yo
 u will be participating via Zoom. New and returning participants are welco
 me. We start on time. Due to the online nature\, the class is locked 3 min
 utes after the event starts.\n\nWhen: 9/3/25\n\nWhat Time: Noon-1 pm pst\n
 \nWhere: Online via Zoom\n\nWhere can I sign up: http://bit.ly/45QzYWR\n\n
 Cost: $25 (plus eventbrite fee)\n\nFacilitator: Meta Lackland (Please rea
 ch out if you have questions at meta@coachingbymeta.com\, www.MetaLackland
 .com)\n\nFAQ:\n\nWhat to wear and what to have for class? Please wear br
 ighter\, comfortable clothing you can lay down in for extended periods of 
 time. Skirts are not advised. For the floor portion of the exercises\, ple
 ase have a sticky mat (yoga mat) and a blanket for extra padding. We will 
 be using a wall for some of the exercises. Have good lighting.\n\nWill I n
 eed to be on camera? In order to maintain a safe and professionally guided
  environment\, all participants are required to keep their cameras on and 
 positioned to clearly show themselves for the duration of each session. Th
 is is essential for the facilitator to observe and support participants ap
 propriately during the practice. Please be advised that all sessions are c
 onfidential and are not recorded. Participants who do not comply with this
  requirement may be removed from the session at the facilitator’s discre
 tion.\n\nWho should not do TRE? Individuals who have physical or psycholog
 ical/psychiatric conditions that require strict regulation\, individuals w
 ith fragile psychological defenses\, a complex history of trauma or restri
 cting physical or medical limitations should consult their medical practit
 ioner. Please reach out to meta@coachingbymeta.com if you have any questio
 ns or concerns.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2025/08
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CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:http://bit.ly/45QzYWR
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