BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:America/Los_Angeles
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
UID:6334@treglobal.org
DTSTART;TZID=America/Los_Angeles:20250922T170000
DTEND;TZID=America/Los_Angeles:20250922T180000
DTSTAMP:20250829T214615Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-sept-22-2025/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online Sept 22\,
  2025
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension\, calming down the nervous system. We will stretch and e
 ngage the feet\, legs\, up to the upper torso. No experience is needed\, b
 ring an open mind and a willingness to let go. This is an online event. Yo
 u will be participating via Zoom. New and returning participants are welco
 me. We start on time. Due to the online nature\, the class is locked 3 min
 utes after the event starts.\n\nWhen: 9/22/25\n\nWhat Time: 5:00-6:00 pm 
 PST\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://bit.ly/4mKVu
 DU\n\nCost: $25 (plus eventbrite fee)\n\nFacilitator: Meta Lackland (Plea
 se reach out if you have questions at meta@coachingbymeta.com\, www.MetaLa
 ckland.com)\n\nFAQ:\n\nWhat to wear and what to have for class? Please w
 ear brighter\, comfortable clothing you can lay down in for extended perio
 ds of time. Skirts are not advised. For the floor portion of the exercises
 \, please have a sticky mat (yoga mat) and a blanket for extra padding. We
  will be using a wall for some of the exercises. Have good lighting.\n\nWi
 ll I need to be on camera? In order to maintain a safe and professionally 
 guided environment\, all participants are required to keep their cameras o
 n and positioned to clearly show themselves for the duration of each sessi
 on. This is essential for the facilitator to observe and support participa
 nts appropriately during the practice. Please be advised that all sessions
  are confidential and are not recorded. Participants who do not comply wit
 h this requirement may be removed from the session at the facilitator’s 
 discretion.\n\nWho should not do TRE? Individuals who have physical or psy
 chological/psychiatric conditions that require strict regulation\, individ
 uals with fragile psychological defenses\, a complex history of trauma or 
 restricting physical or medical limitations should consult their medical p
 ractitioner. Please reach out to meta@coachingbymeta.com if you have any q
 uestions or concerns.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2025/08
 /breathing-7528400_640-6.png
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://bit.ly/4mKVuDU
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
BEGIN:DAYLIGHT
DTSTART:20250309T030000
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
END:DAYLIGHT
END:VTIMEZONE
END:VCALENDAR