BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.4.3//EN
TZID:America/Los_Angeles
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
UID:6841@treglobal.org
DTSTART;TZID=America/Los_Angeles:20260918T150000
DTEND;TZID=America/Los_Angeles:20260918T160000
DTSTAMP:20260902T183252Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-sept-18-2026/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online Sept 18\,
  2026
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension and calms the nervous system. We will stretch and engage
  the feet\, legs\, and up to the upper torso. No experience is needed\; br
 ing an open mind and a willingness to let go. This is an online event. You
  will be participating via Zoom. New and returning participants are welcom
 e. We start on time. Due to the online nature\, the class is locked 3 minu
 tes after the event starts.\n\nWhen: Sept 18\, 2026\n\nWhat Time: 3-4 pm p
 st\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://www.learntre.
 us/schedule/c06a1146-f202-4304-97aa-f71d098f896a_1789768800\n\nCost: $28 (
 plus platform fee)\n\nFacilitator: Meta Lackland (Please reach out if you 
 have questions at meta@coachingbymeta.com\, www.MetaLackland.com)\n\nFAQ:\
 n\nWhat to wear and what to have for class? Please wear brighter\, comfort
 able clothing that you can lie in for extended periods of time. Skirts are
  not advised. For the floor portion of the exercises\, please have a stick
 y mat (yoga mat) and a blanket for extra padding. We will be using a wall 
 for some of the exercises. Have good lighting.\n\nWill I need to be on cam
 era? To maintain a safe and professionally guided environment\, all partic
 ipants are required to keep their cameras on and positioned so they are cl
 early visible for the duration of each session. This is essential for the 
 facilitator to observe and support participants appropriately during the p
 ractice. Please be advised that all sessions are confidential and are not 
 recorded. Participants who do not comply with this requirement may be remo
 ved from the session at the facilitator’s discretion.\n\nWho should not 
 do TRE? Individuals who have physical or psychological/psychiatric conditi
 ons that require strict regulation\, individuals with fragile psychologica
 l defenses\, a complex history of trauma or restricting physical or medica
 l limitations should consult their medical practitioner. Please reach out 
 to meta@coachingbymeta.com if you have any questions or concerns.\n\nCan I
  cancel or reschedule? Classes are non-refundable and non-transferable. Th
 ank you for understanding that this helps keep the classes sustainable and
  accessible for everyone.\n\nIf I share a computer\, can multiple people a
 ttend?Each participant must register individually\, even if sharing the sa
 me screen or device. Every person participating in the class receives indi
 vidual attention and care\, so separate registration is required for each 
 attendee.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/09
 /2nd-resized-image-4.png
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://www.learntre.us/schedule/c06a1146-f202-4304-97aa-f71d098f8
 96a_1789768800
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
BEGIN:DAYLIGHT
DTSTART:20260308T030000
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
END:DAYLIGHT
END:VTIMEZONE
END:VCALENDAR