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UID:6914@treglobal.org
DTSTART;TZID=America/Los_Angeles:20261026T170000
DTEND;TZID=America/Los_Angeles:20261026T180000
DTSTAMP:20261002T191231Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-october-26-2026/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online October 2
 6\, 2026
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension and calms the nervous system. We will stretch and engage
  the feet\, legs\, and up to the upper torso. No experience is needed\; br
 ing an open mind and a willingness to let go. This is an online event. You
  will be participating via Zoom. New and returning participants are welcom
 e. We start on time. Due to the online nature\, the class is locked 3 minu
 tes after the event starts.\n\nWhen: October 26\, 2026\n\nWhat Time: 3-4 p
 m pst\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://www.learnt
 re.us/schedule/da51fe2d-9a4d-4953-848d-1c925471fbf7_1793059200\n\nCost: $2
 8 (plus platform fee)\n\nFacilitator: Meta Lackland (Please reach out if y
 ou have questions at meta@coachingbymeta.com\, www.MetaLackland.com)\n\nFA
 Q:\n\nWhat to wear and what to have for class? Please wear brighter\, comf
 ortable clothing that you can lie in for extended periods of time. Skirts 
 are not advised. For the floor portion of the exercises\, please have a st
 icky mat (yoga mat) and a blanket for extra padding. We will be using a wa
 ll for some of the exercises. Have good lighting.\n\nWill I need to be on 
 camera? To maintain a safe and professionally guided environment\, all par
 ticipants are required to keep their cameras on and positioned so they are
  clearly visible for the duration of each session. This is essential for t
 he facilitator to observe and support participants appropriately during th
 e practice. Please be advised that all sessions are confidential and are n
 ot recorded. Participants who do not comply with this requirement may be r
 emoved from the session at the facilitator’s discretion.\n\nWho should n
 ot do TRE? Individuals who have physical or psychological/psychiatric cond
 itions that require strict regulation\, individuals with fragile psycholog
 ical defenses\, a complex history of trauma or restricting physical or med
 ical limitations should consult their medical practitioner. Please reach o
 ut to meta@coachingbymeta.com if you have any questions or concerns.\n\nCa
 n I cancel or reschedule? Classes are non-refundable and non-transferable.
  Thank you for understanding that this helps keep the classes sustainable 
 and accessible for everyone.\n\nIf I share a computer\, can multiple peopl
 e attend?Each participant must register individually\, even if sharing the
  same screen or device. Every person participating in the class receives i
 ndividual attention and care\, so separate registration is required for ea
 ch attendee.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/10
 /2nd-resized-image-3.png
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://www.learntre.us/schedule/da51fe2d-9a4d-4953-848d-1c925471f
 bf7_1793059200
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