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UID:6368@treglobal.org
DTSTART;TZID=America/Los_Angeles:20251006T170000
DTEND;TZID=America/Los_Angeles:20251006T180000
DTSTAMP:20250929T230350Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-oct-6-2025/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online Oct 6\, 2
 025
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension\, calming down the nervous system. We will stretch and e
 ngage the feet\, legs\, up to the upper torso. No experience is needed\, b
 ring an open mind and a willingness to let go. This is an online event. Yo
 u will be participating via Zoom. New and returning participants are welco
 me. We start on time. Due to the online nature\, the class is locked 3 min
 utes after the event starts.\n\nWhen: 10/6/25\n\nWhat Time: 5-6 pm PST\n\n
 Where: Online via Zoom\n\nWhere can I sign up: https://bit.ly/4q4L0RV\n\nC
 ost: $25 (plus eventbrite fee)\n\nFacilitator: Meta Lackland (Please reac
 h out if you have questions at meta@coachingbymeta.com\, www.MetaLackland.
 com)\n\nFAQ:\n\nWhat to wear and what to have for class? Please wear bri
 ghter\, comfortable clothing you can lay down in for extended periods of t
 ime. Skirts are not advised. For the floor portion of the exercises\, plea
 se have a sticky mat (yoga mat) and a blanket for extra padding. We will b
 e using a wall for some of the exercises. Have good lighting.\n\nWill I ne
 ed to be on camera? In order to maintain a safe and professionally guided 
 environment\, all participants are required to keep their cameras on and p
 ositioned to clearly show themselves for the duration of each session. Thi
 s is essential for the facilitator to observe and support participants app
 ropriately during the practice. Please be advised that all sessions are co
 nfidential and are not recorded. Participants who do not comply with this 
 requirement may be removed from the session at the facilitator’s discret
 ion.\n\nWho should not do TRE? Individuals who have physical or psychologi
 cal/psychiatric conditions that require strict regulation\, individuals wi
 th fragile psychological defenses\, a complex history of trauma or restric
 ting physical or medical limitations should consult their medical practiti
 oner. Please reach out to meta@coachingbymeta.com if you have any question
 s or concerns.\n\nCan I cancel or reschedule my class? To keep classes sim
 ple\, sustainable\, and fair for everyone all class registrations are non-
 refundable and non-transferable.
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CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://bit.ly/4q4L0RV
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