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UID:6377@treglobal.org
DTSTART;TZID=America/Los_Angeles:20251029T120000
DTEND;TZID=America/Los_Angeles:20251029T130000
DTSTAMP:20250930T220820Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-oct-29-2025/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online Oct 29\, 
 2025
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension\, calming down the nervous system. We will stretch and e
 ngage the feet\, legs\, up to the upper torso. No experience is needed\, b
 ring an open mind and a willingness to let go. This is an online event. Yo
 u will be participating via Zoom. New and returning participants are welco
 me. We start on time. Due to the online nature\, the class is locked 3 min
 utes after the event starts.\n\nWhen: 10/29/2025\n\nWhat Time: Noon-1 pm p
 st\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://tinyurl.com/m
 ryrj5pj\n\nCost: $25 (plus eventbrite fee)\n\nFacilitator: Meta Lackland 
 (Please reach out if you have questions at meta@coachingbymeta.com\, www.M
 etaLackland.com)\n\nFAQ:\n\nWhat to wear and what to have for class? Ple
 ase wear brighter\, comfortable clothing you can lay down in for extended 
 periods of time. Skirts are not advised. For the floor portion of the exer
 cises\, please have a sticky mat (yoga mat) and a blanket for extra paddin
 g. We will be using a wall for some of the exercises. Have good lighting.\
 n\nWill I need to be on camera? In order to maintain a safe and profession
 ally guided environment\, all participants are required to keep their came
 ras on and positioned to clearly show themselves for the duration of each 
 session. This is essential for the facilitator to observe and support part
 icipants appropriately during the practice. Please be advised that all ses
 sions are confidential and are not recorded. Participants who do not compl
 y with this requirement may be removed from the session at the facilitator
 ’s discretion.\n\nWho should not do TRE? Individuals who have physical o
 r psychological/psychiatric conditions that require strict regulation\, in
 dividuals with fragile psychological defenses\, a complex history of traum
 a or restricting physical or medical limitations should consult their medi
 cal practitioner. Please reach out to meta@coachingbymeta.com if you have 
 any questions or concerns.\n\nCan I cancel or reschedule? Classes are non-
 refundable and non-transferable. Thank you for understanding that this hel
 ps keep the classes sustainable and accessible for everyone.
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CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://tinyurl.com/mryrj5pj
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