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UID:6981@treglobal.org
DTSTART;TZID=America/Los_Angeles:20261123T130000
DTEND;TZID=America/Los_Angeles:20261123T140000
DTSTAMP:20261103T040256Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-nov-23-2026/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online Nov 23\, 
 2026
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension and calms the nervous system. We will stretch and engage
  the feet\, legs\, and up to the upper torso. No experience is needed\; br
 ing an open mind and a willingness to let go. This is an online event. You
  will be participating via Zoom. New and returning participants are welcom
 e. We start on time. Due to the online nature\, the class is locked 3 minu
 tes after the event starts.\n\nWhen: Nov 23\, 2026\n\nWhat Time: 1-2 pm ps
 t\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://www.learntre.u
 s/schedule/07011dd4-275b-4d01-9dad-41b68034d772_1795467600\n\nCost: $28 (p
 lus platform fee)\n\nFacilitator: Meta Lackland (Please reach out if you h
 ave questions at meta@coachingbymeta.com\, www.MetaLackland.com)\n\nFAQ:
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/11
 /2nd-resized-image-5.png
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://www.learntre.us/schedule/07011dd4-275b-4d01-9dad-41b68034d
 772_1795467600
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