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UID:6980@treglobal.org
DTSTART;TZID=America/Los_Angeles:20261118T130000
DTEND;TZID=America/Los_Angeles:20261118T140000
DTSTAMP:20261103T035952Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-nov-18-2026/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online Nov 18\, 
 2026
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension and calms the nervous system. We will stretch and engage
  the feet\, legs\, and up to the upper torso. No experience is needed\; br
 ing an open mind and a willingness to let go. This is an online event. You
  will be participating via Zoom. New and returning participants are welcom
 e. We start on time. Due to the online nature\, the class is locked 3 minu
 tes after the event starts.\n\nWhen: November 18\, 2026\n\nWhat Time: 1-2 
 pm pst\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://www.learn
 tre.us/schedule/7860c1ac-47d3-4517-aec4-8a8c013b3f7a_1795035600\n\nCost: $
 28 (plus platform fee)\n\nFacilitator: Meta Lackland (Please reach out if 
 you have questions at meta@coachingbymeta.com\, www.MetaLackland.com)\n\nF
 AQ:
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/11
 /2nd-resized-image-4.png
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://www.learntre.us/schedule/7860c1ac-47d3-4517-aec4-8a8c013b3
 f7a_1795035600
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