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UID:6534@treglobal.org
DTSTART;TZID=America/Los_Angeles:20260309T170000
DTEND;TZID=America/Los_Angeles:20260309T180000
DTSTAMP:20260304T231917Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-march-9-2026/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online March 9\,
  2026
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension\, calming down the nervous system. We will stretch and e
 ngage the feet\, legs\, up to the upper torso. No experience is needed\, b
 ring an open mind and a willingness to let go. This is an online event. Yo
 u will be participating via Zoom. New and returning participants are welco
 me. We start on time. Due to the online nature\, the class is locked 3 min
 utes after the event starts.\n\nWhen: Mar 9\, 2026\n\nWhat Time: 5-6 pm ps
 t\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://tinyurl.com/Le
 arnTREOnline-Mar92026\n\nCost: $28 (plus eventbrite fee)\n\nFacilitator: 
 Meta Lackland (Please reach out if you have questions at meta@coachingbyme
 ta.com\, www.MetaLackland.com)\n\nFAQ:\n\nWhat to wear and what to have f
 or class? Please wear brighter\, comfortable clothing you can lay down in
  for extended periods of time. Skirts are not advised. For the floor porti
 on of the exercises\, please have a sticky mat (yoga mat) and a blanket fo
 r extra padding. We will be using a wall for some of the exercises. Have g
 ood lighting.\n\nWill I need to be on camera? In order to maintain a safe 
 and professionally guided environment\, all participants are required to k
 eep their cameras on and positioned to clearly show themselves for the dur
 ation of each session. This is essential for the facilitator to observe an
 d support participants appropriately during the practice. Please be advise
 d that all sessions are confidential and are not recorded. Participants wh
 o do not comply with this requirement may be removed from the session at t
 he facilitator’s discretion.\n\nWho should not do TRE? Individuals who h
 ave physical or psychological/psychiatric conditions that require strict r
 egulation\, individuals with fragile psychological defenses\, a complex hi
 story of trauma or restricting physical or medical limitations should cons
 ult their medical practitioner. Please reach out to meta@coachingbymeta.co
 m if you have any questions or concerns.\n\nCan I cancel or reschedule? Cl
 asses are non-refundable and non-transferable. Thank you for understanding
  that this helps keep the classes sustainable and accessible for everyone.
 \n\nIf I share a computer\, can multiple people attend?Each participant mu
 st register individually\, even if sharing the same screen or device. Ever
 y person participating in the class receives individual attention and care
 \, so separate registration is required for each attendee.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/03
 /485136396_17875758327293830_1465796996580534126_n.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://tinyurl.com/LearnTREOnline-Mar92026
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