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UID:6558@treglobal.org
DTSTART;TZID=America/Los_Angeles:20260325T120000
DTEND;TZID=America/Los_Angeles:20260325T130000
DTSTAMP:20260325T181505Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-march-25-2026/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online March 25\
 , 2026
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension\, calming down the nervous system. We will stretch and e
 ngage the feet\, legs\, up to the upper torso. No experience is needed\, b
 ring an open mind and a willingness to let go. This is an online event. Yo
 u will be participating via Zoom. New and returning participants are welco
 me. We start on time. Due to the online nature\, the class is locked 3 min
 utes after the event starts.\n\nWhen: March 25\, 2026\n\nWhat Time: Noon-1
  pm pst\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://tinyurl.
 com/LearnTREOnline-March252026\n\nCost: $28 (plus eventbrite fee)\n\nFacil
 itator: Meta Lackland (Please reach out if you have questions at meta@coa
 chingbymeta.com\, www.MetaLackland.com)\n\nFAQ:\n\nWhat to wear and what 
 to have for class? Please wear brighter\, comfortable clothing you can la
 y down in for extended periods of time. Skirts are not advised. For the fl
 oor portion of the exercises\, please have a sticky mat (yoga mat) and a b
 lanket for extra padding. We will be using a wall for some of the exercise
 s. Have good lighting.\n\nWill I need to be on camera? In order to maintai
 n a safe and professionally guided environment\, all participants are requ
 ired to keep their cameras on and positioned to clearly show themselves fo
 r the duration of each session. This is essential for the facilitator to o
 bserve and support participants appropriately during the practice. Please 
 be advised that all sessions are confidential and are not recorded. Partic
 ipants who do not comply with this requirement may be removed from the ses
 sion at the facilitator’s discretion.\n\nWho should not do TRE? Individu
 als who have physical or psychological/psychiatric conditions that require
  strict regulation\, individuals with fragile psychological defenses\, a c
 omplex history of trauma or restricting physical or medical limitations sh
 ould consult their medical practitioner. Please reach out to meta@coaching
 bymeta.com if you have any questions or concerns.\n\nCan I cancel or resch
 edule? Classes are non-refundable and non-transferable. Thank you for unde
 rstanding that this helps keep the classes sustainable and accessible for 
 everyone.\n\nIf I share a computer\, can multiple people attend?Each parti
 cipant must register individually\, even if sharing the same screen or dev
 ice. Every person participating in the class receives individual attention
  and care\, so separate registration is required for each attendee.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/03
 /485136396_17875758327293830_1465796996580534126_n-3.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://tinyurl.com/LearnTREOnline-March252026
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