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UID:6536@treglobal.org
DTSTART;TZID=America/Los_Angeles:20260313T150000
DTEND;TZID=America/Los_Angeles:20260313T160000
DTSTAMP:20260304T232349Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-march-13-2026/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online March 13\
 , 2026
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension\, calming down the nervous system. We will stretch and e
 ngage the feet\, legs\, up to the upper torso. No experience is needed\, b
 ring an open mind and a willingness to let go. This is an online event. Yo
 u will be participating via Zoom. New and returning participants are welco
 me. We start on time. Due to the online nature\, the class is locked 3 min
 utes after the event starts.\n\nWhen: March 11\, 2026\n\nWhat Time: 3-4 pm
  pst\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://tinyurl.com
 /LearnTREOnline-Mar132026\n\nCost: $28 (plus eventbrite fee)\n\nFacilitato
 r: Meta Lackland (Please reach out if you have questions at meta@coaching
 bymeta.com\, www.MetaLackland.com)\n\nFAQ:\n\nWhat to wear and what to ha
 ve for class? Please wear brighter\, comfortable clothing you can lay dow
 n in for extended periods of time. Skirts are not advised. For the floor p
 ortion of the exercises\, please have a sticky mat (yoga mat) and a blanke
 t for extra padding. We will be using a wall for some of the exercises. Ha
 ve good lighting.\n\nWill I need to be on camera? In order to maintain a s
 afe and professionally guided environment\, all participants are required 
 to keep their cameras on and positioned to clearly show themselves for the
  duration of each session. This is essential for the facilitator to observ
 e and support participants appropriately during the practice. Please be ad
 vised that all sessions are confidential and are not recorded. Participant
 s who do not comply with this requirement may be removed from the session 
 at the facilitator’s discretion.\n\nWho should not do TRE? Individuals w
 ho have physical or psychological/psychiatric conditions that require stri
 ct regulation\, individuals with fragile psychological defenses\, a comple
 x history of trauma or restricting physical or medical limitations should 
 consult their medical practitioner. Please reach out to meta@coachingbymet
 a.com if you have any questions or concerns.\n\nCan I cancel or reschedule
 ? Classes are non-refundable and non-transferable. Thank you for understan
 ding that this helps keep the classes sustainable and accessible for every
 one.\n\nIf I share a computer\, can multiple people attend?Each participan
 t must register individually\, even if sharing the same screen or device. 
 Every person participating in the class receives individual attention and 
 care\, so separate registration is required for each attendee.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/03
 /485136396_17875758327293830_1465796996580534126_n-2.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://tinyurl.com/LearnTREOnline-Mar132026
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