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UID:6535@treglobal.org
DTSTART;TZID=America/Los_Angeles:20260311T120000
DTEND;TZID=America/Los_Angeles:20260311T130000
DTSTAMP:20260304T232126Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-march-11-2026/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online March 11\
 , 2026
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension\, calming down the nervous system. We will stretch and e
 ngage the feet\, legs\, up to the upper torso. No experience is needed\, b
 ring an open mind and a willingness to let go. This is an online event. Yo
 u will be participating via Zoom. New and returning participants are welco
 me. We start on time. Due to the online nature\, the class is locked 3 min
 utes after the event starts.\n\nWhen: March 11\, 2026\n\nWhat Time: Noon-1
  pm pst\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://tinyurl.
 com/LearnTREOnline-Mar112026\n\nCost: $28 (plus eventbrite fee)\n\nFacilit
 ator: Meta Lackland (Please reach out if you have questions at meta@coach
 ingbymeta.com\, www.MetaLackland.com)\n\nFAQ:\n\nWhat to wear and what to
  have for class? Please wear brighter\, comfortable clothing you can lay 
 down in for extended periods of time. Skirts are not advised. For the floo
 r portion of the exercises\, please have a sticky mat (yoga mat) and a bla
 nket for extra padding. We will be using a wall for some of the exercises.
  Have good lighting.\n\nWill I need to be on camera? In order to maintain 
 a safe and professionally guided environment\, all participants are requir
 ed to keep their cameras on and positioned to clearly show themselves for 
 the duration of each session. This is essential for the facilitator to obs
 erve and support participants appropriately during the practice. Please be
  advised that all sessions are confidential and are not recorded. Particip
 ants who do not comply with this requirement may be removed from the sessi
 on at the facilitator’s discretion.\n\nWho should not do TRE? Individual
 s who have physical or psychological/psychiatric conditions that require s
 trict regulation\, individuals with fragile psychological defenses\, a com
 plex history of trauma or restricting physical or medical limitations shou
 ld consult their medical practitioner. Please reach out to meta@coachingby
 meta.com if you have any questions or concerns.\n\nCan I cancel or resched
 ule? Classes are non-refundable and non-transferable. Thank you for unders
 tanding that this helps keep the classes sustainable and accessible for ev
 eryone.\n\nIf I share a computer\, can multiple people attend?Each partici
 pant must register individually\, even if sharing the same screen or devic
 e. Every person participating in the class receives individual attention a
 nd care\, so separate registration is required for each attendee.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/03
 /485136396_17875758327293830_1465796996580534126_n-1.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://tinyurl.com/LearnTREOnline-Mar112026
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