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UID:6560@treglobal.org
DTSTART;TZID=America/Los_Angeles:20260330T170000
DTEND;TZID=America/Los_Angeles:20260330T180000
DTSTAMP:20260319T232046Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-mar-30-2026/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online Mar 30\, 
 2026
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension\, calming down the nervous system. We will stretch and e
 ngage the feet\, legs\, up to the upper torso. No experience is needed\, b
 ring an open mind and a willingness to let go. This is an online event. Yo
 u will be participating via Zoom. New and returning participants are welco
 me. We start on time. Due to the online nature\, the class is locked 3 min
 utes after the event starts.\n\nWhen: March 30\, 2026\n\nWhat Time: 3-4 pm
  pst\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://tinyurl.com
 /LearnTREOnline-Mar302026\n\n\n\n\nCost: $28 (plus eventbrite fee)\n\n\n\n
 \nFacilitator: Meta Lackland (Please reach out if you have questions at m
 eta@coachingbymeta.com\, www.MetaLackland.com)\n\nFAQ:\n\nWhat to wear an
 d what to have for class? Please wear brighter\, comfortable clothing you
  can lay down in for extended periods of time. Skirts are not advised. For
  the floor portion of the exercises\, please have a sticky mat (yoga mat) 
 and a blanket for extra padding. We will be using a wall for some of the e
 xercises. Have good lighting.\n\nWill I need to be on camera? In order to 
 maintain a safe and professionally guided environment\, all participants a
 re required to keep their cameras on and positioned to clearly show themse
 lves for the duration of each session. This is essential for the facilitat
 or to observe and support participants appropriately during the practice. 
 Please be advised that all sessions are confidential and are not recorded.
  Participants who do not comply with this requirement may be removed from 
 the session at the facilitator’s discretion.\n\nWho should not do TRE? I
 ndividuals who have physical or psychological/psychiatric conditions that 
 require strict regulation\, individuals with fragile psychological defense
 s\, a complex history of trauma or restricting physical or medical limitat
 ions should consult their medical practitioner. Please reach out to meta@c
 oachingbymeta.com if you have any questions or concerns.\n\nCan I cancel o
 r reschedule? Classes are non-refundable and non-transferable. Thank you f
 or understanding that this helps keep the classes sustainable and accessib
 le for everyone.\n\nIf I share a computer\, can multiple people attend?Eac
 h participant must register individually\, even if sharing the same screen
  or device. Every person participating in the class receives individual at
 tention and care\, so separate registration is required for each attendee.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/03
 /485136396_17875758327293830_1465796996580534126_n-5.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://tinyurl.com/LearnTREOnline-Mar302026
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