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UID:6661@treglobal.org
DTSTART;TZID=America/Los_Angeles:20260608T170000
DTEND;TZID=America/Los_Angeles:20260608T180000
DTSTAMP:20260603T221733Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-june-8-2026/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online June 8\, 
 2026
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension and calms the nervous system. We will stretch and engage
  the feet\, legs\, and up to the upper torso. No experience is needed\; br
 ing an open mind and a willingness to let go. This is an online event. You
  will be participating via Zoom. New and returning participants are welcom
 e. We start on time. Due to the online nature\, the class is locked 3 minu
 tes after the event starts.\n\nWhen: June 8\, 2026\n\nWhat Time: 5-6 pm ps
 t\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://bit.ly/4uOs7V3
 \n\nCost: $28 (plus eventbrite fee)\n\nFacilitator: Meta Lackland (Please 
 reach out if you have questions at meta@coachingbymeta.com\, www.MetaLackl
 and.com)\n\nFAQ:\n\nWhat to wear and what to have for class? Please wear b
 righter\, comfortable clothing that you can lie in for extended periods of
  time. Skirts are not advised. For the floor portion of the exercises\, pl
 ease have a sticky mat (yoga mat) and a blanket for extra padding. We will
  be using a wall for some of the exercises. Have good lighting.\n\nWill I 
 need to be on camera? To maintain a safe and professionally guided environ
 ment\, all participants are required to keep their cameras on and position
 ed so they are clearly visible for the duration of each session. This is e
 ssential for the facilitator to observe and support participants appropria
 tely during the practice. Please be advised that all sessions are confiden
 tial and are not recorded. Participants who do not comply with this requir
 ement may be removed from the session at the facilitator’s discretion.\n
 \nWho should not do TRE? Individuals who have physical or psychological/ps
 ychiatric conditions that require strict regulation\, individuals with fra
 gile psychological defenses\, a complex history of trauma or restricting p
 hysical or medical limitations should consult their medical practitioner. 
 Please reach out to meta@coachingbymeta.com if you have any questions or c
 oncerns.\n\nCan I cancel or reschedule? Classes are non-refundable and non
 -transferable. Thank you for understanding that this helps keep the classe
 s sustainable and accessible for everyone.\n\nIf I share a computer\, can 
 multiple people attend?Each participant must register individually\, even 
 if sharing the same screen or device. Every person participating in the cl
 ass receives individual attention and care\, so separate registration is r
 equired for each attendee.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/06
 /breathing-7528400_640-6.png
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://bit.ly/4uOs7V3
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DTSTART:20260308T030000
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