BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.3.5//EN
TZID:America/Los_Angeles
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
UID:6658@treglobal.org
DTSTART;TZID=America/Los_Angeles:20260624T120000
DTEND;TZID=America/Los_Angeles:20260624T130000
DTSTAMP:20260603T211040Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-june-24-2026/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online June 24\,
  2026
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension and calms the nervous system. We will stretch and engage
  the feet\, legs\, and up to the upper torso. No experience is needed\; br
 ing an open mind and a willingness to let go. This is an online event. You
  will be participating via Zoom. New and returning participants are welcom
 e. We start on time. Due to the online nature\, the class is locked 3 minu
 tes after the event starts.\n\nWhen: June 24\, 2026\n\nWhat Time: Noon-1 p
 m pst\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://bit.ly/4vN
 dpxV\n\nCost: $28 (plus eventbrite fee)\n\nFacilitator: Meta Lackland (Ple
 ase reach out if you have questions at meta@coachingbymeta.com\, www.MetaL
 ackland.com)\n\nFAQ:\n\nWhat to wear and what to have for class? Please we
 ar brighter\, comfortable clothing that you can lie in for extended period
 s of time. Skirts are not advised. For the floor portion of the exercises\
 , please have a sticky mat (yoga mat) and a blanket for extra padding. We 
 will be using a wall for some of the exercises. Have good lighting.\n\nWil
 l I need to be on camera? To maintain a safe and professionally guided env
 ironment\, all participants are required to keep their cameras on and posi
 tioned so they are clearly visible for the duration of each session. This 
 is essential for the facilitator to observe and support participants appro
 priately during the practice. Please be advised that all sessions are conf
 idential and are not recorded. Participants who do not comply with this re
 quirement may be removed from the session at the facilitator’s discretio
 n.\n\nWho should not do TRE? Individuals who have physical or psychologica
 l/psychiatric conditions that require strict regulation\, individuals with
  fragile psychological defenses\, a complex history of trauma or restricti
 ng physical or medical limitations should consult their medical practition
 er. Please reach out to meta@coachingbymeta.com if you have any questions 
 or concerns.\n\nCan I cancel or reschedule? Classes are non-refundable and
  non-transferable. Thank you for understanding that this helps keep the cl
 asses sustainable and accessible for everyone.\n\nIf I share a computer\, 
 can multiple people attend?Each participant must register individually\, e
 ven if sharing the same screen or device. Every person participating in th
 e class receives individual attention and care\, so separate registration 
 is required for each attendee.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/06
 /breathing-7528400_640-3.png
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://bit.ly/4vNdpxV
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
BEGIN:DAYLIGHT
DTSTART:20260308T030000
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
END:DAYLIGHT
END:VTIMEZONE
END:VCALENDAR