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UID:6657@treglobal.org
DTSTART;TZID=America/Los_Angeles:20260622T170000
DTEND;TZID=America/Los_Angeles:20260622T180000
DTSTAMP:20260603T205728Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-june-22-2026/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online June 22\,
  2026
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension and calms the nervous system. We will stretch and engage
  the feet\, legs\, and up to the upper torso. No experience is needed\; br
 ing an open mind and a willingness to let go. This is an online event. You
  will be participating via Zoom. New and returning participants are welcom
 e. We start on time. Due to the online nature\, the class is locked 3 minu
 tes after the event starts.\n\nWhen: June 22\, 2026\n\nWhat Time: 5-6 pm P
 ST\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://bit.ly/3Q02L7
 q\n\nCost: $28 (plus eventbrite fee)\n\nFacilitator: Meta Lackland (Please
  reach out if you have questions at meta@coachingbymeta.com\, www.MetaLack
 land.com)\n\nFAQ:\n\nWhat to wear and what to have for class? Please wear 
 brighter\, comfortable clothing that you can lie in for extended periods o
 f time. Skirts are not advised. For the floor portion of the exercises\, p
 lease have a sticky mat (yoga mat) and a blanket for extra padding. We wil
 l be using a wall for some of the exercises. Have good lighting.\n\nWill I
  need to be on camera? To maintain a safe and professionally guided enviro
 nment\, all participants are required to keep their cameras on and positio
 ned so they are clearly visible for the duration of each session. This is 
 essential for the facilitator to observe and support participants appropri
 ately during the practice. Please be advised that all sessions are confide
 ntial and are not recorded. Participants who do not comply with this requi
 rement may be removed from the session at the facilitator’s discretion.\
 n\nWho should not do TRE? Individuals who have physical or psychological/p
 sychiatric conditions that require strict regulation\, individuals with fr
 agile psychological defenses\, a complex history of trauma or restricting 
 physical or medical limitations should consult their medical practitioner.
  Please reach out to meta@coachingbymeta.com if you have any questions or 
 concerns.\n\nCan I cancel or reschedule? Classes are non-refundable and no
 n-transferable. Thank you for understanding that this helps keep the class
 es sustainable and accessible for everyone.\n\nIf I share a computer\, can
  multiple people attend?Each participant must register individually\, even
  if sharing the same screen or device. Every person participating in the c
 lass receives individual attention and care\, so separate registration is 
 required for each attendee.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/06
 /breathing-7528400_640-2.png
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://bit.ly/3Q02L7q
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DTSTART:20260308T030000
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