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UID:6288@treglobal.org
DTSTART;TZID=America/Los_Angeles:20250730T120000
DTEND;TZID=America/Los_Angeles:20250730T130000
DTSTAMP:20250630T201432Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-july-30-2025/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online July 30\,
  2025
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension\, calming down the nervous system. We will stretch and e
 ngage the feet\, legs\, up to the upper torso. No experience is needed\, b
 ring an open mind and a willingness to let go. This is an online event. Yo
 u will be participating via Zoom. New and returning participants are welco
 me. We start on time. Due to the online nature\, the class is locked 3 min
 utes after the event starts.\n\nWhen: 7/30/25\n\nWhat Time: Noon-1 pm pst\
 n\nWhere: Online via Zoom\n\nWhere can I sign up: https://bit.ly/40wTS7k\n
 \nCost: $25 (plus eventbrite fee)\n\nFacilitator: Meta Lackland (Please r
 each out if you have questions at meta@coachingbymeta.com\, www.MetaLackla
 nd.com)\n\nFAQ:\n\nWhat to wear and what to have for class? Please wear 
 brighter\, comfortable clothing you can lay down in for extended periods o
 f time. Skirts are not advised. For the floor portion of the exercises\, p
 lease have a sticky mat (yoga mat) and a blanket for extra padding. We wil
 l be using a wall for some of the exercises. Have good lighting.\n\nWill I
  need to be on camera? In order to maintain a safe and professionally guid
 ed environment\, all participants are required to keep their cameras on an
 d positioned to clearly show themselves for the duration of each session. 
 This is essential for the facilitator to observe and support participants 
 appropriately during the practice. Please be advised that all sessions are
  confidential and are not recorded. Participants who do not comply with th
 is requirement may be removed from the session at the facilitator’s disc
 retion.\n\nWho should not do TRE? Individuals who have physical or psycho
 logical/psychiatric conditions that require strict regulation\, individual
 s with fragile psychological defenses\, a complex history of trauma or res
 tricting physical or medical limitations should consult their medical prac
 titioner. Please reach out to meta@coachingbymeta.com if you have any ques
 tions or concerns.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2025/06
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CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://bit.ly/40wTS7k
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