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UID:6738@treglobal.org
DTSTART;TZID=America/Los_Angeles:20260722T120000
DTEND;TZID=America/Los_Angeles:20260722T130000
DTSTAMP:20260717T182204Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-july-22-2026/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online July 22\,
  2026
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension and calms the nervous system. We will stretch and engage
  the feet\, legs\, and up to the upper torso. No experience is needed\; br
 ing an open mind and a willingness to let go. This is an online event. You
  will be participating via Zoom. New and returning participants are welcom
 e. We start on time. Due to the online nature\, the class is locked 3 minu
 tes after the event starts.\n\nWhen: July 22\, 2026\n\nWhat Time: Noon-1 p
 m pst\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://bit.ly/4bL
 SK5o\n\nCost: $28 (plus offering tree fee)\n\nFacilitator: Meta Lackland (
 Please reach out if you have questions at meta@coachingbymeta.com\, www.Me
 taLackland.com)\n\nFAQ:\n\nWhat to wear and what to have for class? Please
  wear brighter\, comfortable clothing that you can lie in for extended per
 iods of time. Skirts are not advised. For the floor portion of the exercis
 es\, please have a sticky mat (yoga mat) and a blanket for extra padding. 
 We will be using a wall for some of the exercises. Have good lighting.\n\n
 Will I need to be on camera? To maintain a safe and professionally guided 
 environment\, all participants are required to keep their cameras on and p
 ositioned so they are clearly visible for the duration of each session. Th
 is is essential for the facilitator to observe and support participants ap
 propriately during the practice. Please be advised that all sessions are c
 onfidential and are not recorded. Participants who do not comply with this
  requirement may be removed from the session at the facilitator’s discre
 tion.\n\nWho should not do TRE? Individuals who have physical or psycholog
 ical/psychiatric conditions that require strict regulation\, individuals w
 ith fragile psychological defenses\, a complex history of trauma or restri
 cting physical or medical limitations should consult their medical practit
 ioner. Please reach out to meta@coachingbymeta.com if you have any questio
 ns or concerns.\n\nCan I cancel or reschedule? Classes are non-refundable 
 and non-transferable. Thank you for understanding that this helps keep the
  classes sustainable and accessible for everyone.\n\nIf I share a computer
 \, can multiple people attend?Each participant must register individually\
 , even if sharing the same screen or device. Every person participating in
  the class receives individual attention and care\, so separate registrati
 on is required for each attendee.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/07
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CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://bit.ly/4bLSK5o
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