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UID:6737@treglobal.org
DTSTART;TZID=America/Los_Angeles:20260720T170000
DTEND;TZID=America/Los_Angeles:20260720T180000
DTSTAMP:20260717T182138Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-july-20-2026/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online July 20\,
  2026
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension and calms the nervous system. We will stretch and engage
  the feet\, legs\, and up to the upper torso. No experience is needed\; br
 ing an open mind and a willingness to let go. This is an online event. You
  will be participating via Zoom. New and returning participants are welcom
 e. We start on time. Due to the online nature\, the class is locked 3 minu
 tes after the event starts.\n\nWhen: July 20\, 2026\n\nWhat Time: 5-6  pm
  pst\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://bit.ly/3T4i
 XWI\n\nCost: $28 (plus offering tree fee)\n\nFacilitator: Meta Lackland (P
 lease reach out if you have questions at meta@coachingbymeta.com\, www.Met
 aLackland.com)\n\nFAQ:\n\nWhat to wear and what to have for class? Please 
 wear brighter\, comfortable clothing that you can lie in for extended peri
 ods of time. Skirts are not advised. For the floor portion of the exercise
 s\, please have a sticky mat (yoga mat) and a blanket for extra padding. W
 e will be using a wall for some of the exercises. Have good lighting.\n\nW
 ill I need to be on camera? To maintain a safe and professionally guided e
 nvironment\, all participants are required to keep their cameras on and po
 sitioned so they are clearly visible for the duration of each session. Thi
 s is essential for the facilitator to observe and support participants app
 ropriately during the practice. Please be advised that all sessions are co
 nfidential and are not recorded. Participants who do not comply with this 
 requirement may be removed from the session at the facilitator’s discret
 ion.\n\nWho should not do TRE? Individuals who have physical or psychologi
 cal/psychiatric conditions that require strict regulation\, individuals wi
 th fragile psychological defenses\, a complex history of trauma or restric
 ting physical or medical limitations should consult their medical practiti
 oner. Please reach out to meta@coachingbymeta.com if you have any question
 s or concerns.\n\nCan I cancel or reschedule? Classes are non-refundable a
 nd non-transferable. Thank you for understanding that this helps keep the 
 classes sustainable and accessible for everyone.\n\nIf I share a computer\
 , can multiple people attend?Each participant must register individually\,
  even if sharing the same screen or device. Every person participating in 
 the class receives individual attention and care\, so separate registratio
 n is required for each attendee.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/07
 /2nd-resized-image.png
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://metalackland.offeringtree.com/schedule/783a0c18-e693-4c68-
 942e-6aae10f3736a_1784592000
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DTSTART:20260308T030000
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