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UID:6714@treglobal.org
DTSTART;TZID=America/Los_Angeles:20260701T120000
DTEND;TZID=America/Los_Angeles:20260701T130000
DTSTAMP:20260625T172404Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-july-1-2026/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online July 1\, 
 2026
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension and calms the nervous system. We will stretch and engage
  the feet\, legs\, and up to the upper torso. No experience is needed\; br
 ing an open mind and a willingness to let go. This is an online event. You
  will be participating via Zoom. New and returning participants are welcom
 e. We start on time. Due to the online nature\, the class is locked 3 minu
 tes after the event starts.\n\nWhen: July 1\, 2026\n\nWhat Time: Noon-1 pm
  pst\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://bit.ly/3T1N
 TGJ\n\nCost: $28 (plus eventbrite fee)\n\nFacilitator: Meta Lackland (Plea
 se reach out if you have questions at meta@coachingbymeta.com\, www.MetaLa
 ckland.com)\n\nFAQ:\n\nWhat to wear and what to have for class? Please wea
 r brighter\, comfortable clothing that you can lie in for extended periods
  of time. Skirts are not advised. For the floor portion of the exercises\,
  please have a sticky mat (yoga mat) and a blanket for extra padding. We w
 ill be using a wall for some of the exercises. Have good lighting.\n\nWill
  I need to be on camera? To maintain a safe and professionally guided envi
 ronment\, all participants are required to keep their cameras on and posit
 ioned so they are clearly visible for the duration of each session. This i
 s essential for the facilitator to observe and support participants approp
 riately during the practice. Please be advised that all sessions are confi
 dential and are not recorded. Participants who do not comply with this req
 uirement may be removed from the session at the facilitator’s discretion
 .\n\nWho should not do TRE? Individuals who have physical or psychological
 /psychiatric conditions that require strict regulation\, individuals with 
 fragile psychological defenses\, a complex history of trauma or restrictin
 g physical or medical limitations should consult their medical practitione
 r. Please reach out to meta@coachingbymeta.com if you have any questions o
 r concerns.\n\nCan I cancel or reschedule? Classes are non-refundable and 
 non-transferable. Thank you for understanding that this helps keep the cla
 sses sustainable and accessible for everyone.\n\nIf I share a computer\, c
 an multiple people attend?Each participant must register individually\, ev
 en if sharing the same screen or device. Every person participating in the
  class receives individual attention and care\, so separate registration i
 s required for each attendee.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/06
 /485136396_17875758327293830_1465796996580534126_n.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://bit.ly/3T1NTGJ
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