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UID:6461@treglobal.org
DTSTART;TZID=America/Los_Angeles:20260105T170000
DTEND;TZID=America/Los_Angeles:20260105T180000
DTSTAMP:20260103T002326Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-jan-5-2026/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online Jan 5\, 2
 026
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension\, calming down the nervous system. We will stretch and e
 ngage the feet\, legs\, up to the upper torso. No experience is needed\, b
 ring an open mind and a willingness to let go. This is an online event. Yo
 u will be participating via Zoom. New and returning participants are welco
 me. We start on time. Due to the online nature\, the class is locked 3 min
 utes after the event starts.\n\nWhen: Jan 5\, 2026\n\nWhat Time: 5-6 pm PS
 T\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://bit.ly/49pcr19
 \n\nCost: $25 (plus eventbrite fee)\n\nFacilitator: Meta Lackland (Please
  reach out if you have questions at meta@coachingbymeta.com\, www.MetaLack
 land.com)\n\nFAQ:\n\nWhat to wear and what to have for class? Please wea
 r brighter\, comfortable clothing you can lay down in for extended periods
  of time. Skirts are not advised. For the floor portion of the exercises\,
  please have a sticky mat (yoga mat) and a blanket for extra padding. We w
 ill be using a wall for some of the exercises. Have good lighting.\n\nWill
  I need to be on camera? In order to maintain a safe and professionally gu
 ided environment\, all participants are required to keep their cameras on 
 and positioned to clearly show themselves for the duration of each session
 . This is essential for the facilitator to observe and support participant
 s appropriately during the practice. Please be advised that all sessions a
 re confidential and are not recorded. Participants who do not comply with 
 this requirement may be removed from the session at the facilitator’s di
 scretion.\n\nWho should not do TRE? Individuals who have physical or psych
 ological/psychiatric conditions that require strict regulation\, individua
 ls with fragile psychological defenses\, a complex history of trauma or re
 stricting physical or medical limitations should consult their medical pra
 ctitioner. Please reach out to meta@coachingbymeta.com if you have any que
 stions or concerns.\n\nCan I cancel or reschedule? Classes are non-refunda
 ble and non-transferable. Thank you for understanding that this helps keep
  the classes sustainable and accessible for everyone.\n\nIf I share a comp
 uter\, can multiple people attend?Each participant must register individua
 lly\, even if sharing the same screen or device. Every person participatin
 g in the class receives individual attention and care\, so separate regist
 ration is required for each attendee.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/01
 /485136396_17875758327293830_1465796996580534126_n.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://bit.ly/49pcr19
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