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UID:6505@treglobal.org
DTSTART;TZID=America/Los_Angeles:20260209T173000
DTEND;TZID=America/Los_Angeles:20260209T183000
DTSTAMP:20260208T185133Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-feb-9-2026/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 9\, 2
 026
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension\, calming down the nervous system. We will stretch and e
 ngage the feet\, legs\, up to the upper torso. No experience is needed\, b
 ring an open mind and a willingness to let go. This is an online event. Yo
 u will be participating via Zoom. New and returning participants are welco
 me. We start on time. Due to the online nature\, the class is locked 3 min
 utes after the event starts.\n\nWhen: Feb 9\, 2026\n\nWhat Time: 5:30-6:30
  pm pst\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://tinyurl.
 com/LearnTREOnline-Feb92026\n\nCost: $28 (plus eventbrite fee)\n\nFacilita
 tor: Meta Lackland (Please reach out if you have questions at meta@coachi
 ngbymeta.com\, www.MetaLackland.com)\n\nFAQ:\n\nWhat to wear and what to 
 have for class? Please wear brighter\, comfortable clothing you can lay d
 own in for extended periods of time. Skirts are not advised. For the floor
  portion of the exercises\, please have a sticky mat (yoga mat) and a blan
 ket for extra padding. We will be using a wall for some of the exercises. 
 Have good lighting.\n\nWill I need to be on camera? In order to maintain a
  safe and professionally guided environment\, all participants are require
 d to keep their cameras on and positioned to clearly show themselves for t
 he duration of each session. This is essential for the facilitator to obse
 rve and support participants appropriately during the practice. Please be 
 advised that all sessions are confidential and are not recorded. Participa
 nts who do not comply with this requirement may be removed from the sessio
 n at the facilitator’s discretion.\n\nWho should not do TRE? Individuals
  who have physical or psychological/psychiatric conditions that require st
 rict regulation\, individuals with fragile psychological defenses\, a comp
 lex history of trauma or restricting physical or medical limitations shoul
 d consult their medical practitioner. Please reach out to meta@coachingbym
 eta.com if you have any questions or concerns.\n\nCan I cancel or reschedu
 le? Classes are non-refundable and non-transferable. Thank you for underst
 anding that this helps keep the classes sustainable and accessible for eve
 ryone.\n\nIf I share a computer\, can multiple people attend?Each particip
 ant must register individually\, even if sharing the same screen or device
 . Every person participating in the class receives individual attention an
 d care\, so separate registration is required for each attendee.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/02
 /485136396_17875758327293830_1465796996580534126_n.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://tinyurl.com/LearnTREOnline-Feb92026
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