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UID:6498@treglobal.org
DTSTART;TZID=America/Los_Angeles:20260206T150000
DTEND;TZID=America/Los_Angeles:20260206T160000
DTSTAMP:20260130T205332Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-feb-6-2026/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 6\, 2
 026
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension\, calming down the nervous system. We will stretch and e
 ngage the feet\, legs\, up to the upper torso. No experience is needed\, b
 ring an open mind and a willingness to let go. This is an online event. Yo
 u will be participating via Zoom. New and returning participants are welco
 me. We start on time. Due to the online nature\, the class is locked 3 min
 utes after the event starts.\n\nWhen: Feb 6\, 2026\n\nWhat Time: 3-4 pm p
 st\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://tinyurl.com/L
 earn-TRE-Online-Feb62026\n\nCost: $28 (plus eventbrite fee)\n\nFacilitator
 : Meta Lackland (Please reach out if you have questions at meta@coachingb
 ymeta.com\, www.MetaLackland.com)\n\nFAQ:\n\nWhat to wear and what to hav
 e for class? Please wear brighter\, comfortable clothing you can lay down
  in for extended periods of time. Skirts are not advised. For the floor po
 rtion of the exercises\, please have a sticky mat (yoga mat) and a blanket
  for extra padding. We will be using a wall for some of the exercises. Hav
 e good lighting.\n\nWill I need to be on camera? In order to maintain a sa
 fe and professionally guided environment\, all participants are required t
 o keep their cameras on and positioned to clearly show themselves for the 
 duration of each session. This is essential for the facilitator to observe
  and support participants appropriately during the practice. Please be adv
 ised that all sessions are confidential and are not recorded. Participants
  who do not comply with this requirement may be removed from the session a
 t the facilitator’s discretion.\n\nWho should not do TRE? Individuals wh
 o have physical or psychological/psychiatric conditions that require stric
 t regulation\, individuals with fragile psychological defenses\, a complex
  history of trauma or restricting physical or medical limitations should c
 onsult their medical practitioner. Please reach out to meta@coachingbymeta
 .com if you have any questions or concerns.\n\nCan I cancel or reschedule?
  Classes are non-refundable and non-transferable. Thank you for understand
 ing that this helps keep the classes sustainable and accessible for everyo
 ne.\n\nIf I share a computer\, can multiple people attend?Each participant
  must register individually\, even if sharing the same screen or device. E
 very person participating in the class receives individual attention and c
 are\, so separate registration is required for each attendee.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/01
 /485136396_17875758327293830_1465796996580534126_n-12.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://tinyurl.com/Learn-TRE-Online-Feb62026
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