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UID:6515@treglobal.org
DTSTART;TZID=America/Los_Angeles:20260225T120000
DTEND;TZID=America/Los_Angeles:20260225T130000
DTSTAMP:20260211T225825Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-feb-25-2026/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 25\, 
 2026
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension\, calming down the nervous system. We will stretch and e
 ngage the feet\, legs\, up to the upper torso. No experience is needed\, b
 ring an open mind and a willingness to let go. This is an online event. Yo
 u will be participating via Zoom. New and returning participants are welco
 me. We start on time. Due to the online nature\, the class is locked 3 min
 utes after the event starts.\n\nWhen: Feb 25\, 2026\n\nWhat Time: Noon-1 p
 m pst\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://tinyurl.co
 m/LearnTREOnline-Feb252026\n\nCost: $28 (plus eventbrite fee)\n\nFacilitat
 or: Meta Lackland (Please reach out if you have questions at meta@coachin
 gbymeta.com\, www.MetaLackland.com)\n\nFAQ:\n\nWhat to wear and what to h
 ave for class? Please wear brighter\, comfortable clothing you can lay do
 wn in for extended periods of time. Skirts are not advised. For the floor 
 portion of the exercises\, please have a sticky mat (yoga mat) and a blank
 et for extra padding. We will be using a wall for some of the exercises. H
 ave good lighting.\n\nWill I need to be on camera? In order to maintain a 
 safe and professionally guided environment\, all participants are required
  to keep their cameras on and positioned to clearly show themselves for th
 e duration of each session. This is essential for the facilitator to obser
 ve and support participants appropriately during the practice. Please be a
 dvised that all sessions are confidential and are not recorded. Participan
 ts who do not comply with this requirement may be removed from the session
  at the facilitator’s discretion.\n\nWho should not do TRE? Individuals 
 who have physical or psychological/psychiatric conditions that require str
 ict regulation\, individuals with fragile psychological defenses\, a compl
 ex history of trauma or restricting physical or medical limitations should
  consult their medical practitioner. Please reach out to meta@coachingbyme
 ta.com if you have any questions or concerns.\n\nCan I cancel or reschedul
 e? Classes are non-refundable and non-transferable. Thank you for understa
 nding that this helps keep the classes sustainable and accessible for ever
 yone.\n\nIf I share a computer\, can multiple people attend?Each participa
 nt must register individually\, even if sharing the same screen or device.
  Every person participating in the class receives individual attention and
  care\, so separate registration is required for each attendee.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/02
 /485136396_17875758327293830_1465796996580534126_n-6.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://tinyurl.com/LearnTREOnline-Feb252026
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DTSTART:20251102T010000
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