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UID:6514@treglobal.org
DTSTART;TZID=America/Los_Angeles:20260223T170000
DTEND;TZID=America/Los_Angeles:20260223T180000
DTSTAMP:20260211T225552Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-feb-23-2026/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 23\, 
 2026
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension\, calming down the nervous system. We will stretch and e
 ngage the feet\, legs\, up to the upper torso. No experience is needed\, b
 ring an open mind and a willingness to let go. This is an online event. Yo
 u will be participating via Zoom. New and returning participants are welco
 me. We start on time. Due to the online nature\, the class is locked 3 min
 utes after the event starts.\n\nWhen: Feb 23\, 2026\n\nWhat Time: 5-6 pm p
 st\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://tinyurl.com/L
 earnTREOnline-Feb232026\n\nCost: $28 (plus eventbrite fee)\n\nFacilitator:
  Meta Lackland (Please reach out if you have questions at meta@coachingby
 meta.com\, www.MetaLackland.com)\n\nFAQ:\n\nWhat to wear and what to have
  for class? Please wear brighter\, comfortable clothing you can lay down 
 in for extended periods of time. Skirts are not advised. For the floor por
 tion of the exercises\, please have a sticky mat (yoga mat) and a blanket 
 for extra padding. We will be using a wall for some of the exercises. Have
  good lighting.\n\nWill I need to be on camera? In order to maintain a saf
 e and professionally guided environment\, all participants are required to
  keep their cameras on and positioned to clearly show themselves for the d
 uration of each session. This is essential for the facilitator to observe 
 and support participants appropriately during the practice. Please be advi
 sed that all sessions are confidential and are not recorded. Participants 
 who do not comply with this requirement may be removed from the session at
  the facilitator’s discretion.\n\nWho should not do TRE? Individuals who
  have physical or psychological/psychiatric conditions that require strict
  regulation\, individuals with fragile psychological defenses\, a complex 
 history of trauma or restricting physical or medical limitations should co
 nsult their medical practitioner. Please reach out to meta@coachingbymeta.
 com if you have any questions or concerns.\n\nCan I cancel or reschedule? 
 Classes are non-refundable and non-transferable. Thank you for understandi
 ng that this helps keep the classes sustainable and accessible for everyon
 e.\n\nIf I share a computer\, can multiple people attend?Each participant 
 must register individually\, even if sharing the same screen or device. Ev
 ery person participating in the class receives individual attention and ca
 re\, so separate registration is required for each attendee.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/02
 /485136396_17875758327293830_1465796996580534126_n-5.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://tinyurl.com/LearnTREOnline-Feb232026
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