BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:6512@treglobal.org DTSTART;TZID=America/Los_Angeles:20260216T173000 DTEND;TZID=America/Los_Angeles:20260216T183000 DTSTAMP:20260211T225203Z URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe rcises-online-feb-16-2026/ SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 16\, 2026 DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises )\n\nFeeling stressed out? Join us for an online TRE session to release te nsion and reset your nervous system. Learn 7 simple exercises to help your body naturally shake off stress and trauma. The physical exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension\, calming down the nervous system. We will stretch and e ngage the feet\, legs\, up to the upper torso. No experience is needed\, b ring an open mind and a willingness to let go. This is an online event. Yo u will be participating via Zoom. New and returning participants are welco me. We start on time. Due to the online nature\, the class is locked 3 min utes after the event starts.\n\nWhen: Feb 16\, 2026\n\nWhat Time: 5:30-6:3 0 pm pst\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://tinyurl .com/LearnTREOnline-Feb162026\n\nCost: $28 (plus eventbrite fee)\n\nFacili tator: Meta Lackland (Please reach out if you have questions at meta@coac hingbymeta.com\, www.MetaLackland.com)\n\nFAQ:\n\nWhat to wear and what t o have for class? Please wear brighter\, comfortable clothing you can lay down in for extended periods of time. Skirts are not advised. For the flo or portion of the exercises\, please have a sticky mat (yoga mat) and a bl anket for extra padding. We will be using a wall for some of the exercises . Have good lighting.\n\nWill I need to be on camera? In order to maintain a safe and professionally guided environment\, all participants are requi red to keep their cameras on and positioned to clearly show themselves for the duration of each session. This is essential for the facilitator to ob serve and support participants appropriately during the practice. Please b e advised that all sessions are confidential and are not recorded. Partici pants who do not comply with this requirement may be removed from the sess ion at the facilitator’s discretion.\n\nWho should not do TRE? Individua ls who have physical or psychological/psychiatric conditions that require strict regulation\, individuals with fragile psychological defenses\, a co mplex history of trauma or restricting physical or medical limitations sho uld consult their medical practitioner. Please reach out to meta@coachingb ymeta.com if you have any questions or concerns.\n\nCan I cancel or resche dule? Classes are non-refundable and non-transferable. Thank you for under standing that this helps keep the classes sustainable and accessible for e veryone.\n\nIf I share a computer\, can multiple people attend?Each partic ipant must register individually\, even if sharing the same screen or devi ce. Every person participating in the class receives individual attention and care\, so separate registration is required for each attendee. ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/02 /485136396_17875758327293830_1465796996580534126_n-3.jpg CATEGORIES:Intro Workshops / Recurring Classes / Online Events LOCATION:https://tinyurl.com/LearnTREOnline-Feb162026 END:VEVENT BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:STANDARD DTSTART:20251102T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST END:STANDARD END:VTIMEZONE END:VCALENDAR