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UID:6450@treglobal.org
DTSTART;TZID=America/Los_Angeles:20251226T150000
DTEND;TZID=America/Los_Angeles:20251226T160000
DTSTAMP:20251222T205547Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-dec-26-2025/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online Dec 26\, 
 2025
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension\, calming down the nervous system. We will stretch and e
 ngage the feet\, legs\, up to the upper torso. No experience is needed\, b
 ring an open mind and a willingness to let go. This is an online event. Yo
 u will be participating via Zoom. New and returning participants are welco
 me. We start on time. Due to the online nature\, the class is locked 3 min
 utes after the event starts.\n\nWhen: Dec 26\, 2025\n\nWhat Time: 3-4 pm p
 st\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://bit.ly/48S6Il
 u\n\nCost: $25 (plus eventbrite fee)\n\nFacilitator: Meta Lackland (Pleas
 e reach out if you have questions at meta@coachingbymeta.com\, www.MetaLac
 kland.com)\n\nFAQ:\n\nWhat to wear and what to have for class? Please we
 ar brighter\, comfortable clothing you can lay down in for extended period
 s of time. Skirts are not advised. For the floor portion of the exercises\
 , please have a sticky mat (yoga mat) and a blanket for extra padding. We 
 will be using a wall for some of the exercises. Have good lighting.\n\nWil
 l I need to be on camera? In order to maintain a safe and professionally g
 uided environment\, all participants are required to keep their cameras on
  and positioned to clearly show themselves for the duration of each sessio
 n. This is essential for the facilitator to observe and support participan
 ts appropriately during the practice. Please be advised that all sessions 
 are confidential and are not recorded. Participants who do not comply with
  this requirement may be removed from the session at the facilitator’s d
 iscretion.\n\nWho should not do TRE? Individuals who have physical or psyc
 hological/psychiatric conditions that require strict regulation\, individu
 als with fragile psychological defenses\, a complex history of trauma or r
 estricting physical or medical limitations should consult their medical pr
 actitioner. Please reach out to meta@coachingbymeta.com if you have any qu
 estions or concerns.\n\nCan I cancel or reschedule? Classes are non-refund
 able and non-transferable. Thank you for understanding that this helps kee
 p the classes sustainable and accessible for everyone.\n\nIf I share a com
 puter\, can multiple people attend?Each participant must register individu
 ally\, even if sharing the same screen or device. Every person participati
 ng in the class receives individual attention and care\, so separate regis
 tration is required for each attendee.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2025/12
 /485136396_17875758327293830_1465796996580534126_n-3.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://bit.ly/48S6Ilu
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