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UID:6449@treglobal.org
DTSTART;TZID=America/Los_Angeles:20251223T120000
DTEND;TZID=America/Los_Angeles:20251223T130000
DTSTAMP:20251222T204141Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-dec-23-2025/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online Dec 23\, 
 2025
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension\, calming down the nervous system. We will stretch and e
 ngage the feet\, legs\, up to the upper torso. No experience is needed\, b
 ring an open mind and a willingness to let go. This is an online event. Yo
 u will be participating via Zoom. New and returning participants are welco
 me. We start on time. Due to the online nature\, the class is locked 3 min
 utes after the event starts.\n\nWhen: Dec 23\, 2025\n\nWhat Time: Noon-1 p
 m pst\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://bit.ly/4s7
 Bmi6\n\nCost: $25 (plus eventbrite fee)\n\nFacilitator: Meta Lackland (Pl
 ease reach out if you have questions at meta@coachingbymeta.com\, www.Meta
 Lackland.com)\n\nFAQ:\n\nWhat to wear and what to have for class? Please
  wear brighter\, comfortable clothing you can lay down in for extended per
 iods of time. Skirts are not advised. For the floor portion of the exercis
 es\, please have a sticky mat (yoga mat) and a blanket for extra padding. 
 We will be using a wall for some of the exercises. Have good lighting.\n\n
 Will I need to be on camera? In order to maintain a safe and professionall
 y guided environment\, all participants are required to keep their cameras
  on and positioned to clearly show themselves for the duration of each ses
 sion. This is essential for the facilitator to observe and support partici
 pants appropriately during the practice. Please be advised that all sessio
 ns are confidential and are not recorded. Participants who do not comply w
 ith this requirement may be removed from the session at the facilitator’
 s discretion.\n\nWho should not do TRE? Individuals who have physical or p
 sychological/psychiatric conditions that require strict regulation\, indiv
 iduals with fragile psychological defenses\, a complex history of trauma o
 r restricting physical or medical limitations should consult their medical
  practitioner. Please reach out to meta@coachingbymeta.com if you have any
  questions or concerns.\n\nCan I cancel or reschedule? Classes are non-ref
 undable and non-transferable. Thank you for understanding that this helps 
 keep the classes sustainable and accessible for everyone.\n\nIf I share a 
 computer\, can multiple people attend?Each participant must register indiv
 idually\, even if sharing the same screen or device. Every person particip
 ating in the class receives individual attention and care\, so separate re
 gistration is required for each attendee.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2025/12
 /485136396_17875758327293830_1465796996580534126_n-2.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://bit.ly/4s7Bmi6
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