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UID:6308@treglobal.org
DTSTART;TZID=America/Los_Angeles:20250804T170000
DTEND;TZID=America/Los_Angeles:20250804T180000
DTSTAMP:20250731T182811Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-august-4-2025/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online August 4\
 , 2025
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension\, calming down the nervous system. We will stretch and e
 ngage the feet\, legs\, up to the upper torso. No experience is needed\, b
 ring an open mind and a willingness to let go. This is an online event. Yo
 u will be participating via Zoom. New and returning participants are welco
 me. We start on time. Due to the online nature\, the class is locked 3 min
 utes after the event starts.\n\nWhen: 8/4/25\n\nWhat Time: 5-6 pm PST\n\nW
 here: Online via Zoom\n\nWhere can I sign up: https://bit.ly/4l5c6Va\n\nCo
 st: $25 (plus eventbrite fee)\n\nFacilitator: Meta Lackland (Please reach
  out if you have questions at meta@coachingbymeta.com\, www.MetaLackland.c
 om)\n\nFAQ:\n\nWhat to wear and what to have for class? Please wear brig
 hter\, comfortable clothing you can lay down in for extended periods of ti
 me. Skirts are not advised. For the floor portion of the exercises\, pleas
 e have a sticky mat (yoga mat) and a blanket for extra padding. We will be
  using a wall for some of the exercises. Have good lighting.\n\nWill I nee
 d to be on camera? In order to maintain a safe and professionally guided e
 nvironment\, all participants are required to keep their cameras on and po
 sitioned to clearly show themselves for the duration of each session. This
  is essential for the facilitator to observe and support participants appr
 opriately during the practice. Please be advised that all sessions are con
 fidential and are not recorded. Participants who do not comply with this r
 equirement may be removed from the session at the facilitator’s discreti
 on.\n\nWho should not do TRE? Individuals who have physical or psychologi
 cal/psychiatric conditions that require strict regulation\, individuals wi
 th fragile psychological defenses\, a complex history of trauma or restric
 ting physical or medical limitations should consult their medical practiti
 oner. Please reach out to meta@coachingbymeta.com if you have any question
 s or concerns.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2025/07
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CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://bit.ly/4l5c6Va
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