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UID:6771@treglobal.org
DTSTART;TZID=America/Los_Angeles:20260824T170000
DTEND;TZID=America/Los_Angeles:20260824T180000
DTSTAMP:20260729T225902Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-august-24-2026/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online August 24
 \, 2026
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension and calms the nervous system. We will stretch and engage
  the feet\, legs\, and up to the upper torso. No experience is needed\; br
 ing an open mind and a willingness to let go. This is an online event. You
  will be participating via Zoom. New and returning participants are welcom
 e. We start on time. Due to the online nature\, the class is locked 3 minu
 tes after the event starts.\n\nWhen: August 24\, 2026\n\nWhat Time: 5-6 pm
  pst\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://www.learntr
 e.us/schedule/7ee3fd35-f52c-4666-b908-efa6744c65c0_1787616000\n\nCost: $28
  (plus eventbrite fee)\n\nFacilitator: Meta Lackland (Please reach out if 
 you have questions at meta@coachingbymeta.com\, www.MetaLackland.com)\n\nF
 AQ:\n\nWhat to wear and what to have for class? Please wear brighter\, com
 fortable clothing that you can lie in for extended periods of time. Skirts
  are not advised. For the floor portion of the exercises\, please have a s
 ticky mat (yoga mat) and a blanket for extra padding. We will be using a w
 all for some of the exercises. Have good lighting.\n\nWill I need to be on
  camera? To maintain a safe and professionally guided environment\, all pa
 rticipants are required to keep their cameras on and positioned so they ar
 e clearly visible for the duration of each session. This is essential for 
 the facilitator to observe and support participants appropriately during t
 he practice. Please be advised that all sessions are confidential and are 
 not recorded. Participants who do not comply with this requirement may be 
 removed from the session at the facilitator’s discretion.\n\nWho should 
 not do TRE? Individuals who have physical or psychological/psychiatric con
 ditions that require strict regulation\, individuals with fragile psycholo
 gical defenses\, a complex history of trauma or restricting physical or me
 dical limitations should consult their medical practitioner. Please reach 
 out to meta@coachingbymeta.com if you have any questions or concerns.\n\nC
 an I cancel or reschedule? Classes are non-refundable and non-transferable
 . Thank you for understanding that this helps keep the classes sustainable
  and accessible for everyone.\n\nIf I share a computer\, can multiple peop
 le attend?Each participant must register individually\, even if sharing th
 e same screen or device. Every person participating in the class receives 
 individual attention and care\, so separate registration is required for e
 ach attendee.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/07
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CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://www.learntre.us/schedule/7ee3fd35-f52c-4666-b908-efa6744c6
 5c0_1787616000
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DTSTART:20260308T030000
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