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UID:6770@treglobal.org
DTSTART;TZID=America/Los_Angeles:20260819T120000
DTEND;TZID=America/Los_Angeles:20260819T130000
DTSTAMP:20260729T225640Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-august-19-2026/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online August 19
 \, 2026
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension and calms the nervous system. We will stretch and engage
  the feet\, legs\, and up to the upper torso. No experience is needed\; br
 ing an open mind and a willingness to let go. This is an online event. You
  will be participating via Zoom. New and returning participants are welcom
 e. We start on time. Due to the online nature\, the class is locked 3 minu
 tes after the event starts.\n\nWhen: August 19\, 2026\n\nWhat Time: Noon-1
  pm pst\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://www.lear
 ntre.us/schedule/2445a6bb-b69f-450f-a978-8e2cbbc9dde8_1787166000\n\nCost: 
 $28 (plus platform fee)\n\nFacilitator: Meta Lackland (Please reach out if
  you have questions at meta@coachingbymeta.com\, www.MetaLackland.com)\n\n
 FAQ:\n\nWhat to wear and what to have for class? Please wear brighter\, co
 mfortable clothing that you can lie in for extended periods of time. Skirt
 s are not advised. For the floor portion of the exercises\, please have a 
 sticky mat (yoga mat) and a blanket for extra padding. We will be using a 
 wall for some of the exercises. Have good lighting.\n\nWill I need to be o
 n camera? To maintain a safe and professionally guided environment\, all p
 articipants are required to keep their cameras on and positioned so they a
 re clearly visible for the duration of each session. This is essential for
  the facilitator to observe and support participants appropriately during 
 the practice. Please be advised that all sessions are confidential and are
  not recorded. Participants who do not comply with this requirement may be
  removed from the session at the facilitator’s discretion.\n\nWho should
  not do TRE? Individuals who have physical or psychological/psychiatric co
 nditions that require strict regulation\, individuals with fragile psychol
 ogical defenses\, a complex history of trauma or restricting physical or m
 edical limitations should consult their medical practitioner. Please reach
  out to meta@coachingbymeta.com if you have any questions or concerns.\n\n
 Can I cancel or reschedule? Classes are non-refundable and non-transferabl
 e. Thank you for understanding that this helps keep the classes sustainabl
 e and accessible for everyone.\n\nIf I share a computer\, can multiple peo
 ple attend?Each participant must register individually\, even if sharing t
 he same screen or device. Every person participating in the class receives
  individual attention and care\, so separate registration is required for 
 each attendee.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/07
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CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://www.learntre.us/schedule/2445a6bb-b69f-450f-a978-8e2cbbc9d
 de8_1787166000
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