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UID:6769@treglobal.org
DTSTART;TZID=America/Los_Angeles:20260817T170000
DTEND;TZID=America/Los_Angeles:20260817T180000
DTSTAMP:20260729T225407Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-august-17-2026/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online August 17
 \, 2026
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension and calms the nervous system. We will stretch and engage
  the feet\, legs\, and up to the upper torso. No experience is needed\; br
 ing an open mind and a willingness to let go. This is an online event. You
  will be participating via Zoom. New and returning participants are welcom
 e. We start on time. Due to the online nature\, the class is locked 3 minu
 tes after the event starts.\n\nWhen: August 17\, 2026\n\nWhat Time: 5-6 pm
  pst\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://www.learntr
 e.us/schedule/b3ab4f37-b78c-4091-9039-ec9765284147_1787011200\n\nCost: $28
  (plus platform fee)\n\nFacilitator: Meta Lackland (Please reach out if yo
 u have questions at meta@coachingbymeta.com\, www.MetaLackland.com)\n\nFAQ
 :\n\nWhat to wear and what to have for class? Please wear brighter\, comfo
 rtable clothing that you can lie in for extended periods of time. Skirts a
 re not advised. For the floor portion of the exercises\, please have a sti
 cky mat (yoga mat) and a blanket for extra padding. We will be using a wal
 l for some of the exercises. Have good lighting.\n\nWill I need to be on c
 amera? To maintain a safe and professionally guided environment\, all part
 icipants are required to keep their cameras on and positioned so they are 
 clearly visible for the duration of each session. This is essential for th
 e facilitator to observe and support participants appropriately during the
  practice. Please be advised that all sessions are confidential and are no
 t recorded. Participants who do not comply with this requirement may be re
 moved from the session at the facilitator’s discretion.\n\nWho should no
 t do TRE? Individuals who have physical or psychological/psychiatric condi
 tions that require strict regulation\, individuals with fragile psychologi
 cal defenses\, a complex history of trauma or restricting physical or medi
 cal limitations should consult their medical practitioner. Please reach ou
 t to meta@coachingbymeta.com if you have any questions or concerns.\n\nCan
  I cancel or reschedule? Classes are non-refundable and non-transferable. 
 Thank you for understanding that this helps keep the classes sustainable a
 nd accessible for everyone.\n\nIf I share a computer\, can multiple people
  attend?Each participant must register individually\, even if sharing the 
 same screen or device. Every person participating in the class receives in
 dividual attention and care\, so separate registration is required for eac
 h attendee.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/07
 /2nd-resized-image-12.png
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://www.learntre.us/schedule/b3ab4f37-b78c-4091-9039-ec9765284
 147_1787011200
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