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UID:6766@treglobal.org
DTSTART;TZID=America/Los_Angeles:20260810T170000
DTEND;TZID=America/Los_Angeles:20260810T180000
DTSTAMP:20260729T224016Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-august-10-2026/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online August 10
 \, 2026
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension and calms the nervous system. We will stretch and engage
  the feet\, legs\, and up to the upper torso. No experience is needed\; br
 ing an open mind and a willingness to let go. This is an online event. You
  will be participating via Zoom. New and returning participants are welcom
 e. We start on time. Due to the online nature\, the class is locked 3 minu
 tes after the event starts.\n\nWhen: August 10\, 2026\n\nWhat Time: 5-6 ps
 t\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://bit.ly/4wtHdjw
 \n\nCost: $28 (plus platform fee)\n\nFacilitator: Meta Lackland (Please re
 ach out if you have questions at meta@coachingbymeta.com\, www.MetaLacklan
 d.com)\n\nFAQ:\n\nWhat to wear and what to have for class? Please wear bri
 ghter\, comfortable clothing that you can lie in for extended periods of t
 ime. Skirts are not advised. For the floor portion of the exercises\, plea
 se have a sticky mat (yoga mat) and a blanket for extra padding. We will b
 e using a wall for some of the exercises. Have good lighting.\n\nWill I ne
 ed to be on camera? To maintain a safe and professionally guided environme
 nt\, all participants are required to keep their cameras on and positioned
  so they are clearly visible for the duration of each session. This is ess
 ential for the facilitator to observe and support participants appropriate
 ly during the practice. Please be advised that all sessions are confidenti
 al and are not recorded. Participants who do not comply with this requirem
 ent may be removed from the session at the facilitator’s discretion.\n\n
 Who should not do TRE? Individuals who have physical or psychological/psyc
 hiatric conditions that require strict regulation\, individuals with fragi
 le psychological defenses\, a complex history of trauma or restricting phy
 sical or medical limitations should consult their medical practitioner. Pl
 ease reach out to meta@coachingbymeta.com if you have any questions or con
 cerns.\n\nCan I cancel or reschedule? Classes are non-refundable and non-t
 ransferable. Thank you for understanding that this helps keep the classes 
 sustainable and accessible for everyone.\n\nIf I share a computer\, can mu
 ltiple people attend?Each participant must register individually\, even if
  sharing the same screen or device. Every person participating in the clas
 s receives individual attention and care\, so separate registration is req
 uired for each attendee.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/07
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CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://www.learntre.us/schedule/24f4210a-9e8e-4b4a-9ff2-a0d6489d3
 453_1786406400
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