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UID:6593@treglobal.org
DTSTART;TZID=America/Los_Angeles:20260420T170000
DTEND;TZID=America/Los_Angeles:20260420T180000
DTSTAMP:20260412T225103Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-april-20-2026/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online April 20\
 , 2026
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension\, calming down the nervous system. We will stretch and e
 ngage the feet\, legs\, up to the upper torso. No experience is needed\, b
 ring an open mind and a willingness to let go. This is an online event. Yo
 u will be participating via Zoom. New and returning participants are welco
 me. We start on time. Due to the online nature\, the class is locked 3 min
 utes after the event starts.\n\nWhen: April 20\, 2026\n\nWhat Time: 5-6 pm
  pst\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://bit.ly/41yh
 lW2\n\nCost: $28 (plus eventbrite fee)\n\nFacilitator: Meta Lackland (Ple
 ase reach out if you have questions at meta@coachingbymeta.com\, www.MetaL
 ackland.com)\n\nFAQ:\n\nWhat to wear and what to have for class? Please 
 wear brighter\, comfortable clothing you can lay down in for extended peri
 ods of time. Skirts are not advised. For the floor portion of the exercise
 s\, please have a sticky mat (yoga mat) and a blanket for extra padding. W
 e will be using a wall for some of the exercises. Have good lighting.\n\nW
 ill I need to be on camera? In order to maintain a safe and professionally
  guided environment\, all participants are required to keep their cameras 
 on and positioned to clearly show themselves for the duration of each sess
 ion. This is essential for the facilitator to observe and support particip
 ants appropriately during the practice. Please be advised that all session
 s are confidential and are not recorded. Participants who do not comply wi
 th this requirement may be removed from the session at the facilitator’s
  discretion.\n\nWho should not do TRE? Individuals who have physical or ps
 ychological/psychiatric conditions that require strict regulation\, indivi
 duals with fragile psychological defenses\, a complex history of trauma or
  restricting physical or medical limitations should consult their medical 
 practitioner. Please reach out to meta@coachingbymeta.com if you have any 
 questions or concerns.\n\nCan I cancel or reschedule? Classes are non-refu
 ndable and non-transferable. Thank you for understanding that this helps k
 eep the classes sustainable and accessible for everyone.\n\nIf I share a c
 omputer\, can multiple people attend?Each participant must register indivi
 dually\, even if sharing the same screen or device. Every person participa
 ting in the class receives individual attention and care\, so separate reg
 istration is required for each attendee.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/04
 /485136396_17875758327293830_1465796996580534126_n-1.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://bit.ly/41yhlW2
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