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UID:6278@treglobal.org
DTSTART;TZID=America/Los_Angeles:20250707T173000
DTEND;TZID=America/Los_Angeles:20250707T183000
DTSTAMP:20250623T194320Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-7-7-25/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online 7/7/25
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension\, calming down the nervous system. We will stretch and e
 ngage the feet\, legs\, up to the upper torso. No experience is needed\, b
 ring an open mind and a willingness to let go. This is an online event. Yo
 u will be participating via Zoom. New and returning participants are welco
 me. We start on time. Due to the online nature\, the class is locked 3 min
 utes after the event starts.\n\nWhen: 6/26/25\n\nWhat Time: 5:30 pm pst\n\
 nWhere: Online via Zoom\n\nWhere can I sign up: bit.ly/44fmzqD\n\nCost: $2
 5 (plus eventbrite fee)\n\nFacilitator: Meta Lackland (Please reach out i
 f you have questions at meta@coachingbymeta.com\, www.MetaLackland.com)\n\
 nFAQ:\n\nWhat to wear and what to have for class? Please wear brighter\,
  comfortable clothing you can lay down in for extended periods of time. Sk
 irts are not advised. For the floor portion of the exercises\, please have
  a sticky mat (yoga mat) and a blanket for extra padding. We will be using
  a wall for some of the exercises. Have good lighting.\n\nWill I need to b
 e on camera? In order to maintain a safe and professionally guided environ
 ment\, all participants are required to keep their cameras on and position
 ed to clearly show themselves for the duration of each session. This is es
 sential for the facilitator to observe and support participants appropriat
 ely during the practice. Please be advised that all sessions are confident
 ial and are not recorded. Participants who do not comply with this require
 ment may be removed from the session at the facilitator’s discretion.\n\
 nWho should not do TRE? Individuals who have physical or psychological/ps
 ychiatric conditions that require strict regulation\, individuals with fra
 gile psychological defenses\, a complex history of trauma or restricting p
 hysical or medical limitations should consult their medical practitioner. 
 Please reach out to meta@coachingbymeta.com if you have any questions or c
 oncerns.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2025/06
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CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:http://bit.ly/44fmzqD
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