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UID:6256@treglobal.org
DTSTART;TZID=America/Los_Angeles:20250605T173000
DTEND;TZID=America/Los_Angeles:20250605T183000
DTSTAMP:20250530T205928Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-6-5-2025/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online 6/5/2025
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension\, calming down the nervous system. We will stretch and e
 ngage the feet\, legs\, up to the upper torso. No experience is needed\, b
 ring an open mind and a willingness to let go. This is an online event. Yo
 u will be participating via Zoom. New and returning participants are welco
 me. We start on time. Due to the online nature\, the class is locked 10 mi
 nutes after the event starts.\n\nWhen: 6/5/2025\n\nWhat Time: 5:30 pm pst\
 n\nWhere: Online via Zoom\n\nWhere can I sign up: https://bit.ly/3HjyrzX\n
 \nCost: $25 (plus eventbrite fee)\n\nFacilitator: Meta Lackland (Please r
 each out if you have questions at meta@coachingbymeta.com\, www.MetaLackla
 nd.com)\n\n&nbsp\;\n\nFAQ:\n\nWhat to wear and what to have for class? P
 lease wear brighter\, comfortable clothing you can lay down in for extende
 d periods of time. Skirts are not advised. For the floor portion of the ex
 ercises\, please have a sticky mat (yoga mat) and a blanket for extra padd
 ing. We will be using a wall for some of the exercises. Have good lighting
 .\n\nWill I need to be on camera? Due to the nature of tension-releasing 
 exercises\, participants are required to have the camera turned on.\n\nWho
  should not do TRE? Individuals who have physical or psychological/psychi
 atric conditions that require strict regulation\, individuals with fragile
  psychological defenses\, a complex history of trauma or restricting physi
 cal or medical limitations should consult their medical practitioner. Plea
 se reach out to meta@coachingbymeta.com if you have any questions or conce
 rns.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2025/05
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CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://bit.ly/3HjyrzX
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