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UID:6214@treglobal.org
DTSTART;TZID=America/Los_Angeles:20250515T173000
DTEND;TZID=America/Los_Angeles:20250515T183000
DTSTAMP:20250508T152210Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-5-15-25/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online 5/15/25
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension\, calming down the nervous system. We will stretch and e
 ngage the feet\, legs\, up to the upper torso. No experience is needed\, b
 ring an open mind and a willingness to let go. This is an online event. Yo
 u will be participating via Zoom. New and returning participants are welco
 me. We start on time. Due to the online nature\, the class is locked 10 mi
 nutes after the event starts.\n\nWhen: 5/15/25\n\nWhat Time: 5:30 pm pst\n
 \nWhere: Online via Zoom\n\nWhere can I sign up: bit.ly/4lYH2YW\n\nCost: $
 25 (plus eventbrite fee)\n\nFacilitator: Meta Lackland (Please reach out 
 if you have questions at meta@coachingbymeta.com\, www.MetaLackland.com)\n
 \n&nbsp\;\n\nFAQ:\n\nWhat to wear and what to have for class? Please wea
 r brighter\, comfortable clothing you can lay down in for extended periods
  of time. Skirts are not advised. For the floor portion of the exercises\,
  please have a sticky mat (yoga mat) and a blanket for extra padding. We w
 ill be using a wall for some of the exercises. Have good lighting.\n\nWill
  I need to be on camera? Due to the nature of tension-releasing exercises
 \, participants are required to have the camera turned on.\n\nWho should n
 ot do TRE? Individuals who have physical or psychological/psychiatric con
 ditions that require strict regulation\, individuals with fragile psycholo
 gical defenses\, a complex history of trauma or restricting physical or me
 dical limitations should consult their medical practitioner. Please reach 
 out to meta@coachingbymeta.com if you have any questions or concerns.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2025/05
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CATEGORIES:Intro Workshops / Recurring Classes / Online Events
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