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UID:6101@treglobal.org
DTSTART;TZID=America/Los_Angeles:20241017T173000
DTEND;TZID=America/Los_Angeles:20241017T183000
DTSTAMP:20240910T211808Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-2/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension\, calming down the nervous system. We will stretch and e
 ngage the feet\, legs\, up to the upper torso. No experience is needed\, b
 ring an open mind and a willingness to let go. This is an online event. Yo
 u will be participating via Zoom.\n\n&nbsp\;\n\nWhen: 10/17/24\n\nWhat Tim
 e: 5:30 pm pst\n\nWhere: Your Home-Online Zoom\n\nHow much: $23 (through E
 ventbrite)\n\nSign up here:\n\nReset Your Nervous System with TRE (Tension
  Releasing Exercises)\n\nFeeling stressed out? Join us for an online TRE s
 ession to release tension and reset your nervous system. Learn 7 simple ex
 ercises to help your body naturally shake off stress and trauma. The physi
 cal exercises safely activate a natural reflex mechanism of shaking or vib
 rating that releases muscular tension\, calming down the nervous system. W
 e will stretch and engage the feet\, legs\, up to the upper torso. No expe
 rience is needed\, bring an open mind and a willingness to let go. This is
  an online event. You will be participating via Zoom.\n\n&nbsp\;\n\nWhen: 
 9/19/24\n\nWhat Time: 5:30 pm pst\n\nWhere: Your Home-Online Zoom\n\nHow m
 uch: $23 (through Eventbrite)\n\nSign up here:\n\n https://bit.ly/4ejW3zG
 \n\n&nbsp\;\n\nMeta Lackland is a TRE Trainer located in the East Bay of S
 an Francisco. She has been leading and training individuals for tension an
 d trauma for over a decade.\n\nHave questions: Please email meta@coaching
 bymeta.com\n\n&nbsp\;\n\n&nbsp\;
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2024/09
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CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://bit.ly/4ejW3zG
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