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UID:6127@treglobal.org
DTSTART;TZID=America/Los_Angeles:20241205T173000
DTEND;TZID=America/Los_Angeles:20241205T183000
DTSTAMP:20241202T183848Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-12-5-24/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online 12/5/24
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 ) \n\nFeeling stressed out? Join us for an online TRE session to release t
 ension and reset your nervous system. Learn 7 simple exercises to help you
 r body naturally shake off stress and trauma. The physical exercises safel
 y activate a natural reflex mechanism of shaking or vibrating that release
 s muscular tension\, calming down the nervous system. We will stretch and 
 engage the feet\, legs\, up to the upper torso. No experience is needed\, 
 bring an open mind and a willingness to let go. This is an online event. Y
 ou will be participating via Zoom. New and returning participants are welc
 ome. We start on time. Due to the online nature\, the class is locked 10 m
 inutes after the event starts.\n\nWhen: 12/5/24\n\nWhat Time: 5:30 pm pst\
 n\nWhere: Online via Zoom\n\nWhere can I sign up: https://bit.ly/4irQJ0e\n
 \nCost: $23 (plus eventbrite fee)\n\nFacilitator: Meta Lackland (Please re
 ach out if you have questions at meta@coachingbymeta.com)\n\n&nbsp\;\n\nFA
 Q:\n\nWhat to wear and what to have for class? Please wear brighter\, co
 mfortable clothing you can lay down in for extended periods of time. Skirt
 s are not advised. For the floor portion of the exercises\, please have a 
 sticky mat (yoga mat) and a blanket for extra padding. We will be using a 
 wall for some of the exercises. Have good lighting.\n\nWill I need to be o
 n camera? Due to the nature of tension-releasing exercises\, participants
  are required to have the camera turned on.\n\nWho should not do TRE? Indi
 viduals who have physical or psychological/psychiatric conditions that req
 uire strict regulation\, individuals with fragile psychological defenses\,
  a complex history of trauma or restricting physical or medical limitation
 s should consult their medical practitioner. Please reach out to meta@coac
 hingbymeta.com if you have any questions or concerns.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2024/12
 /pexels-yankrukov-8436496-resized.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:http://bit.ly/4irQJ0e
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