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UID:6128@treglobal.org
DTSTART;TZID=America/Los_Angeles:20241219T173000
DTEND;TZID=America/Los_Angeles:20241219T183000
DTSTAMP:20241202T184427Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-12-19-24/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online 12/19/24
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 ) \n\nFeeling stressed out? Join us for an online TRE session to release t
 ension and reset your nervous system. Learn 7 simple exercises to help you
 r body naturally shake off stress and trauma. The physical exercises safel
 y activate a natural reflex mechanism of shaking or vibrating that release
 s muscular tension\, calming down the nervous system. We will stretch and 
 engage the feet\, legs\, up to the upper torso. No experience is needed\, 
 bring an open mind and a willingness to let go. This is an online event. Y
 ou will be participating via Zoom. New and returning participants are welc
 ome. We start on time. Due to the online nature\, the class is locked 10 m
 inutes after the event starts.\n\nWhen: 12/19/24\n\nWhat Time: 5:30 pm pst
 \n\nWhere: Online via Zoom\n\nWhere can I sign up: bit.ly/49eiTHT\n\nCost:
  $23 (plus eventbrite fee)\n\nFacilitator: Meta Lackland (Please reach out
  if you have questions at meta@coachingbymeta.com)\n\n&nbsp\;\n\nFAQ:\n\nW
 hat to wear and what to have for class? Please wear brighter\, comfortab
 le clothing you can lay down in for extended periods of time. Skirts are n
 ot advised. For the floor portion of the exercises\, please have a sticky 
 mat (yoga mat) and a blanket for extra padding. We will be using a wall fo
 r some of the exercises. Have good lighting.\n\nWill I need to be on camer
 a? Due to the nature of tension-releasing exercises\, participants are re
 quired to have the camera turned on.\n\nWho should not do TRE? Individuals
  who have physical or psychological/psychiatric conditions that require st
 rict regulation\, individuals with fragile psychological defenses\, a comp
 lex history of trauma or restricting physical or medical limitations shoul
 d consult their medical practitioner. Please reach out to meta@coachingbym
 eta.com if you have any questions or concerns.
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:http://bit.ly/49eiTHT
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