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UID:6121@treglobal.org
DTSTART;TZID=America/Los_Angeles:20241127T120000
DTEND;TZID=America/Los_Angeles:20241127T130000
DTSTAMP:20241108T194633Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-11-27-24-new-time-due-to-holiday-week/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online 11/27/24 
 (New time due to Holiday week)
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension\, calming down the nervous system. We will stretch and e
 ngage the feet\, legs\, up to the upper torso. No experience is needed\, b
 ring an open mind and a willingness to let go. This is an online event. Yo
 u will be participating via Zoom. New and past students welcome!\n\nWhen: 
 11/27/24\n\nWhat Time: Noon-1 pm pst (NEW TIME FOR US HOLIDAY)\n\nWhere: O
 nline via Zoom\n\nWhere can I sign up: bit.ly/4fC2Ntj\n\nCost: $23 (plus e
 ventbrite fee)\n\nFacilitator: Meta Lackland (Please reach out if you hav
 e questions at meta@coachingbymeta.com)\n\n&nbsp\;\n\nFAQ:\n\nWhat to wear
  and what to have for class? Please wear brighter\, comfortable clothing 
 you can lay down in for extended periods of time. Skirts are not advised. 
 For the floor portion of the exercises\, please have a sticky mat (yoga ma
 t) and a blanket for extra padding. We will be using a wall for some of th
 e exercises. Have good lighting.\n\nWill I need to be on camera? Due to t
 he nature of tension-releasing exercises\, participants are required to ha
 ve the camera turned on.\n\nWho should not do TRE? Individuals who have p
 hysical or psychological/psychiatric conditions that require strict regula
 tion\, individuals with fragile psychological defenses\, a complex history
  of trauma or restricting physical or medical limitations should consult t
 heir medical practitioner. Please reach out to meta@coachingbymeta.com if 
 you have any questions or concerns.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2024/11
 /pexels-yankrukov-8436496-resized.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:http://bit.ly/4fC2Ntj
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