BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:America/Los_Angeles
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
UID:6332@treglobal.org
DTSTART;TZID=America/Los_Angeles:20250917T120000
DTEND;TZID=America/Los_Angeles:20250917T130000
DTSTAMP:20250829T212959Z
URL:https://treglobal.org/event/learn-tre-online-tension-and-trauma-releas
 ing-exercises-sept-17-2025/
SUMMARY:Learn TRE Online (Tension and Trauma Releasing Exercises) Sept 17\,
  2025
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension\, calming down the nervous system. We will stretch and e
 ngage the feet\, legs\, up to the upper torso. No experience is needed\, b
 ring an open mind and a willingness to let go. This is an online event. Yo
 u will be participating via Zoom. New and returning participants are welco
 me. We start on time. Due to the online nature\, the class is locked 3 min
 utes after the event starts.\n\nWhen: 9/17/25\n\nWhat Time: Noon-1 pm pst\
 n\nWhere: Online via Zoom\n\nWhere can I sign up: https://bit.ly/4mFK840\n
 \nCost: $25 (plus eventbrite fee)\n\nFacilitator: Meta Lackland (Please r
 each out if you have questions at meta@coachingbymeta.com\, www.MetaLackla
 nd.com)\n\nFAQ:\n\nWhat to wear and what to have for class? Please wear 
 brighter\, comfortable clothing you can lay down in for extended periods o
 f time. Skirts are not advised. For the floor portion of the exercises\, p
 lease have a sticky mat (yoga mat) and a blanket for extra padding. We wil
 l be using a wall for some of the exercises. Have good lighting.\n\nWill I
  need to be on camera? In order to maintain a safe and professionally guid
 ed environment\, all participants are required to keep their cameras on an
 d positioned to clearly show themselves for the duration of each session. 
 This is essential for the facilitator to observe and support participants 
 appropriately during the practice. Please be advised that all sessions are
  confidential and are not recorded. Participants who do not comply with th
 is requirement may be removed from the session at the facilitator’s disc
 retion.\n\nWho should not do TRE? Individuals who have physical or psychol
 ogical/psychiatric conditions that require strict regulation\, individuals
  with fragile psychological defenses\, a complex history of trauma or rest
 ricting physical or medical limitations should consult their medical pract
 itioner. Please reach out to meta@coachingbymeta.com if you have any quest
 ions or concerns.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2025/08
 /breathing-7528400_640-4.png
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://bit.ly/4mFK840
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
BEGIN:DAYLIGHT
DTSTART:20250309T030000
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
END:DAYLIGHT
END:VTIMEZONE
END:VCALENDAR