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UID:6330@treglobal.org
DTSTART;TZID=America/Los_Angeles:20250910T120000
DTEND;TZID=America/Los_Angeles:20250910T130000
DTSTAMP:20250829T211856Z
URL:https://treglobal.org/event/learn-tre-online-tension-and-trauma-releas
 ing-exercises-sept-10-2025/
SUMMARY:Learn TRE Online (Tension and Trauma Releasing Exercises) Sept 10\,
  2025
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension\, calming down the nervous system. We will stretch and e
 ngage the feet\, legs\, up to the upper torso. No experience is needed\, b
 ring an open mind and a willingness to let go. This is an online event. Yo
 u will be participating via Zoom. New and returning participants are welco
 me. We start on time. Due to the online nature\, the class is locked 3 min
 utes after the event starts.\n\nWhen: 9/10/25\n\nWhat Time: Noon-1 pm pst\
 n\nWhere: Online via Zoom\n\nWhere can I sign up: http://bit.ly/45QzYWR\n\
 nCost: $25 (plus eventbrite fee)\n\nFacilitator: Meta Lackland (Please re
 ach out if you have questions at meta@coachingbymeta.com\, www.MetaLacklan
 d.com)\n\nFAQ:\n\nWhat to wear and what to have for class? Please wear b
 righter\, comfortable clothing you can lay down in for extended periods of
  time. Skirts are not advised. For the floor portion of the exercises\, pl
 ease have a sticky mat (yoga mat) and a blanket for extra padding. We will
  be using a wall for some of the exercises. Have good lighting.\n\nWill I 
 need to be on camera? In order to maintain a safe and professionally guide
 d environment\, all participants are required to keep their cameras on and
  positioned to clearly show themselves for the duration of each session. T
 his is essential for the facilitator to observe and support participants a
 ppropriately during the practice. Please be advised that all sessions are 
 confidential and are not recorded. Participants who do not comply with thi
 s requirement may be removed from the session at the facilitator’s discr
 etion.\n\nWho should not do TRE? Individuals who have physical or psycholo
 gical/psychiatric conditions that require strict regulation\, individuals 
 with fragile psychological defenses\, a complex history of trauma or restr
 icting physical or medical limitations should consult their medical practi
 tioner. Please reach out to meta@coachingbymeta.com if you have any questi
 ons or concerns.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2025/08
 /breathing-7528400_640-3.png
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://bit.ly/4n36Cvl
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