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UID:6112@treglobal.org
DTSTART;TZID=America/Los_Angeles:20241113T170000
DTEND;TZID=America/Los_Angeles:20241113T180000
DTSTAMP:20241023T190733Z
URL:https://treglobal.org/event/learn-tre-online-tension-and-trauma-releas
 ing-exercises-11-13-24/
SUMMARY:Learn TRE Online (Tension and Trauma Releasing Exercises) 11/13/24
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 ) \n\nFeeling stressed out? Join us for an online TRE session to release t
 ension and reset your nervous system. Learn 7 simple exercises to help you
 r body naturally shake off stress and trauma. The physical exercises safel
 y activate a natural reflex mechanism of shaking or vibrating that release
 s muscular tension\, calming down the nervous system. We will stretch and 
 engage the feet\, legs\, up to the upper torso. No experience is needed\, 
 bring an open mind and a willingness to let go. This is an online event. Y
 ou will be participating via Zoom.\n\nWhen: 11/13/24\n\nWhat Time: 5:00 pm
  pst\n\nWhere: Online via Zoom\n\nWhere can I sign up: bit.ly/3BWobuY\n\nC
 ost: $23 (plus eventbrite fee)\n\nFacilitator: Meta Lackland (Please reach
  out if you have questions at meta@coachingbymeta.com)\n\n&nbsp\;\n\nFAQ:\
 n\nWhat to wear and what to have for class? Please wear brighter\, comfort
 able clothing you can lay down in for extended periods of time. Skirts are
  not advised. For the floor portion of the exercises\, please have a stick
 y mat (yoga mat) and a blanket for extra padding. We will be using a wall 
 for some of the exercises. Have good lighting.\n\nWill I need to be on cam
 era? Due to the nature of tension-releasing exercises\, participants are r
 equired to have the camera turned on.\n\nWho should not do TRE? Individua
 ls who have physical or psychological/psychiatric conditions that require 
 strict regulation\, individuals with fragile psychological defenses\, a co
 mplex history of trauma or restricting physical or medical limitations sho
 uld consult their medical practitioner. Please reach out to meta@coachingb
 ymeta.com if you have any questions or concerns.
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:http://bit.ly/3BWobuY
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